Want to stop your unhealthy thinking? Try visualizing the future you wish for yourself.

In the final part of this three-episode series on working past unhealthy thoughts, today we're examining the power of visualization (and why it's actually scientifically proven).
I'm also discussing why a daily breathwork practice can help to prime your mind for a healthy visualization practice, especially if you're prone to unhealthy thinking.

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💥🎧 Follow me on Instagram at @atelierwrede⁠
❤️🎤 What’s Your Podcast Personality? Take my 3 minute quiz to discover your unique podcasting style, learn what’s holding you back, and take the first step to launching a slammin’ podcast that turns listeners into loyal customers: ⁠atelierwrede.com/quiz

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Caught in catastrophic thinking? Feel like your creativity has dwindled? Sluggish or low energy? You may be suffering from unhealthy thoughts. (Listen to Ep066 if this sounds familiar, and meet me right back here!)

In the second part of this three-episode series, I'm offering up two ways to break the cycle of unhealthy thoughts, so you can get back in your groove!

In the next episode, I'll offer two more practices that I've personally found extremely effective in helping me stop the unhealthy thought cycle – and can help you too.

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💥🎧 Follow me on Instagram at @atelierwrede⁠
❤️🎤 What’s Your Podcast Personality? Take my 3 minute quiz to discover your unique podcasting style, learn what’s holding you back, and take the first step to launching a slammin’ podcast that turns listeners into loyal customers: ⁠atelierwrede.com/quiz

Be sure to FOLLOW here so you never miss an episode!

Today, we're talking all about unhealthy thoughts: how to identify when you're having them; and how they negatively affect our creative problem-solving, and our physical health.

In the next episode(s), I'm going to show you how I've been able to get myself out of the rut of spinning my unhealthy thoughts – and help you do the same.

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💥🎧 Follow me on Instagram at @atelierwrede⁠
❤️🎤 What’s Your Podcast Personality? Take my 3 minute quiz to discover your unique podcasting style, learn what’s holding you back, and take the first step to launching a slammin’ podcast that turns listeners into loyal customers: ⁠atelierwrede.com/quiz

Be sure to FOLLOW here so you never miss an episode!