• About Yoga Pranayama

  • By: Yogix
  • Podcast

About Yoga Pranayama

By: Yogix
  • Summary

  • This podcast explain pranayama, the yogic practice of breath control. As Pranayama, explained as the fourth limb of Patanjali's eight limbs of yoga, is presented as a crucial technique for achieving calmness and well-being. The discussion in podcast covers various pranayama techniques, including Dirga Pranayama, Ujjayi Pranayama, and Nadi Shodhana, along with guidance on practice duration and cautions for beginners. The benefits of pranayama are highlighted, and references to classic yoga texts are mentioned to support the information presented. The po
    Yogix
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Episodes
  • The Kumbh Mela in India: Discover the spiritual essence
    Jan 29 2025

    The Kumbh mela : this enlightening episode of "Exploring Kumbh Mela: A Yogi's Journey" as the Yogix Teachers dive deep into the significance of this sacred festival for yoga practitioners and enthusiasts alike. Discover the spiritual essence of the Kumbh Mela, held every 12 years at the confluence of the Ganges, Yamuna, and Saraswati rivers, where millions gather to cleanse their souls. We’ll explore the diverse yogic paths represented, from Aghori and Tantric yogis to Hatha yogis and Sannyasis. Tune in as we discuss the unique experiences of attending Satsangs, the vital role of mantra chanting, and the opportunity to visit serene ashrams and Vedic Gurukuls along the banks. Don’t forget to like and share this video with fellow yogis! #KumbhMela #YogaCommunity #Satsang #SpiritualJourney #YogiLife #india #travel #uttarpradesh

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    5 mins
  • Breathing Techniques from Hatha Yoga :The Pranayama
    Jan 29 2025

    Experience the Power of Breath: A Guide to Hatha Yoga Pranayama

    Nadi shodhna , Ujjayee, Deep breath , Breath Retention

    and more....

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    3 mins
  • Yoga Breathing: Pranayama Techniques
    Jan 28 2025

    This podcast episode of Yogix about pranayama, the yogic practice of breath control. Pranayama, explained as the fourth limb of Patanjali's eight limbs of yoga, is presented as a crucial technique for achieving calmness and well-being. The discussion covers various pranayama techniques, including Dirga Pranayama, Ujjayi Pranayama, and Nadi Shodhana, along with guidance on practice duration and cautions for beginners. The benefits of pranayama are highlighted, and references to classic yoga texts are mentioned to support the information presented. The podcast emphasizes the importance of consulting a qualified instructor before starting any new yoga practice.

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    6 mins

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