• Yoga Breathing: Pranayama Techniques

  • Jan 28 2025
  • Length: 6 mins
  • Podcast

Yoga Breathing: Pranayama Techniques

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  • Summary

  • This podcast episode of Yogix about pranayama, the yogic practice of breath control. Pranayama, explained as the fourth limb of Patanjali's eight limbs of yoga, is presented as a crucial technique for achieving calmness and well-being. The discussion covers various pranayama techniques, including Dirga Pranayama, Ujjayi Pranayama, and Nadi Shodhana, along with guidance on practice duration and cautions for beginners. The benefits of pranayama are highlighted, and references to classic yoga texts are mentioned to support the information presented. The podcast emphasizes the importance of consulting a qualified instructor before starting any new yoga practice.
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