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You don't need permission from anyone, except you.

The permission you are looking for is nonexistent.

You are the one that has to give yourself permission.

Suneel Gupta is an American entrepreneur, bestselling author, keynote speaker, Harvard Medical School visiting scholar, and the host of the award‑winning docuseries Business Class on Amazon Prime Video .

Long-term success often stems from short-term embarrassment. Growth is cyclical, not linear, and setbacks are part of the process. Courage and confidence often follow action, not the other way around. Finding your Dharma is about following the energy and recognizing what truly lights you up

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Phil Daru is a world renowned strength and conditioning coach and is the founder of Daru Strong, a brand dedicated to helping one’s performance, life, longevity, personal growth, and becoming the best versions of themselves.

For years, Phil has worked with some of the most elite athletes and fighters in the world such as: Joanna Jedrzejczyk, Dustin Poirier, Jr. Dos Santos, King Mo Lawal, Tecia Torres, Colby Covington and over 80 Pro fighters each week. Phil’s resume also includes World renowned celebrities, NFL players, World Champion Boxers, UFC fighters and Olympic athletes. For over 10 years, Phil has been training the top athletes because of his ability to improve performance such as power, strength, speed, agility, mobility, and endurance.

His resume includes World renowned celebrities, NFL players, World Champion Boxers, UFC fighters and Olympic athletes. When it comes to combat sports training along with strength and conditioning, Phil is truly the best in the industry. Phil and his methodologies have been seen on ESPN, Fox Sports, The Luke Thomas Podcast, Spike TV, The Schmo, Fighters Only Magazine, UFC embedded, Mark Bell’s Power Podcast, Espn +, Elliott Hulse’s Strength Camp, The NFL Network, Joe Defranco’s Industrial Podcast Show and in many books around the world. By watching, listening and following Phil’s training methods, you will be able to truly dominate all of your training goals at the most elite level.

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The universe has 100 billion to 3.2 trillion planets. Trust me when I tell you that your problems, your difficulties, and your life as a whole are meaningless. Not in a bad way, that's just how it is; people spend so much time worried about the trivialities of life.

This episode is meant to twist your mind and make you think about life a little differently, from a zoomed-out perspective.

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In this podcast episode, I discuss the struggle with self-doubt and share three effective strategies to overcome it. I emphasizes the importance of taking action, building proof through past experiences, and surrounding oneself with supportive people. I draws from personal experiences to illustrate how these strategies can lead to greater confidence and resilience in the face of challenges.

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Haley Perlus is a doctor of performance psychology, speaker, author, and coach. She specializes in applying sport-specific techniques to help athletes, business leaders, and high achievers optimize their mental game. With an impressive background as an athlete and coach, where she demonstrated her competitive edge early on, Dr. Perlus combines her firsthand experience with advanced academic expertise, as she holds a Ph.D. in sport psychology alongside certifications in coaching, fitness, and nutrition. Her impact has reached elite organizations including Marriott, Starbucks, One Life Radio, Thrive Magazine, CU Buffaloes, NASA, Johnson & Johnson, Deloitte, the U.S. Air Force, Oprah, and ESPN.

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Chapters

00:00 Embracing Loss and Learning from It

18:00 The Role of Doubt and Confidence

23:08 Understanding Pressure as a Performance Enhancer

28:12 Navigating Anxiety and Arousal

32:57 Transforming Pressure into Positive Energy

37:19 Understanding Pressure: A Double-Edged Sword

43:44 The Role of Environment and Emotions in Performance

47:33 Pressure: A Privilege or a Burden?

51:44 Transforming Pressure into Positive Energy

55:13 Finding Balance: Grace and Accountability

To celebrate 100 episodes of Abundant Thinking, I broke down some of my favorite lessons and insights from the last hundred episodes.

Lessons on Confidence, Overcoming Hardship, Doubt, Losses, any many more.

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Make sure to rate this show 5-Stars!

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Feeling lost, directionless, and unable to comprehend where life is taking you is normal. Everyone goes through it, and I want you all to know no one knows what they're doing.

Next tuesday episode 100!