Addicted to Betterment

By: Nikki and David Gregory
  • Summary

  • Addicted to Betterment is a podcast for leaders and high achievers who are wired for sharpening themselves or are looking for a regular system to develop themselves. Hosts, David and Nikki Gregory use a core practice called The Life Wheel that provides a framework for listeners to design and track progress for their ideal life experience. When you think of all the roles you have in life, we provide inspiration and tips to better yourself in all areas.
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Episodes
  • Re-release: Greater Good vs. Personal Agenda with David and Nikki Gregory
    Aug 16 2024

    In this intriguing re-released conversation, David and Nikki discuss the importance of prioritizing the greater good over personal preference.

    They emphasize the need for individual choices to align with the collective well-being in order to address challenges such as political differences, social inequality, and economic crises.

    They highlight the value of community, collaboration, resilience, empathy, and camaraderie in fostering a thriving future for generations to come.

    Explore the challenges of serving the greater good in various contexts, including work, relationships, and philanthropy.

    Additional Resources:
    Connect with Nikki on LinkedIn
    Connect with David on LinkedIn
    Follow PeopleForward Network on LinkedIn
    Learn more about PeopleForward Network

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    35 mins
  • Transform Your Health Through Mindset and Nutrition with Chelsea Sangar
    Aug 2 2024

    Good health is the foundation for all aspects of life and it's not impossible to achieve.

    Nikki Lewallen Gregory welcomes health advocate Chelsea Sangar to discuss the impact of mindset and nutrition on overall well-being.

    Chelsea's passion for wellness was sparked by a friend's healing journey through food, leading her to debunk myths about expensive healthy eating and highlight accessible, healthy options.

    Tune in for actionable advice on meal prepping, mindful snacking, and even switching to non-toxic household items. Get ready to be inspired and empowered to make meaningful health changes, one step at a time. Plus, don't miss Chelsea's quick tips for healthier meals and top recommendations for supplements and natural remedies. Let's get better together!

    Additional Resources:
    Connect with Nikki on LinkedIn
    Connect with David on LinkedIn
    Follow PeopleForward Network on LinkedIn
    Learn more about PeopleForward Network

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    36 mins
  • Weight Loss and Weight Control Essentials with John Nieters, Leslie Snider, and Dr. Theodora Saddoris
    Jul 26 2024

    How do you structure your eating and exercise routine to lose weight?

    In this episode of Activate Your Best Self hosts John Nieters, Dr. Theodora Saddoris and Leslie Snider with TestRxMD navigate the multifaceted journey of weight loss and weight control.

    They explore the synergy between cardio and strength training, the critical role of proper sleep, and the underrated importance of long-term consistency. Learn about the time commitment required, the impact of aging and the role of hormone replacement therapy to achieve results.

    Along with tackling the emotional side of weight management, our hosts emphasize the importance of addressing underlying causes rather than seeking quick fixes - ideally done through a personalized weight loss plan.

    We’re excited to share insights that could transform your approach to weight loss and overall well-being. Remember, this podcast is here to educate and inspire; always seek professional advice for your individual health needs.

    Additional Resources:

    Free Wellness Consultation
    Call TestRxMD

    Connect with Nikki on LinkedIn
    Connect with David on LinkedIn
    Connect with John Nieters
    Connect with Dr. Saddoris
    Follow PeopleForward Network on LinkedIn
    Learn more about PeopleForward Network
    Read the Addiction Survival Guidebook

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    37 mins

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