Ready to unlock the secret to true inner peace (even when life feels like a never-ending uphill climb)? In this episode, David chats with the unstoppable Sondra Kellogg—spiritual consultant, coach, and co-founder of Empowered Soul Network.

Sandra doesn’t just talk the talk; she’s mastered the art of helping people (and businesses) tap into their highest selves.

This episode isn’t about chasing the next big milestone. It’s about getting back to basics —realizing you are energy, living your purpose, and tuning into the guidance that’s already inside you.

Additional Resources:

Connect with Nikki on LinkedIn
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network
Visit Sondra Kellogg

Key Takeaways:

• You Are Energy: We’re spiritual beings with physical bodies, not the other way around. Staying in tune with our energy helps us stay centered.
• Life Is About Growth: We’re here to learn and grow. Challenges are opportunities for spiritual development and expansion.
• Purpose as a Guiding Force: Living in alignment with our unique purpose helps us move through life with fulfillment and ease.

Stay sharp, energized, and youthful by learning how to protect your body at the cellular level.

In this episode of Activate Your Best Health, John Nieters, Dr. Saddoris, and Leslie Snider unlock the secrets of living a longer, healthier life.

While aging is inevitable, it doesn’t have to mean losing energy or vitality. This episode reveals proven methods to slow the aging process and stay youthful—inside and out.

Additional Resources:

Free Wellness Consultation with John Nieters
Visit TestRxMD
John Nieters on LinkedIn
Connect with Nikki on LinkedIn
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network

Key Takeaways:

• Telomere Shortening and Aging: Telomeres, protective caps on the ends of DNA, shorten as we age, leading to cellular aging. Inflammation and oxidative stress can speed this up.
• Intermittent Fasting: Helps improve mitochondrial function, reduces oxidative stress, and promotes cellular repair by giving the body a break from constant digestion.
• Gut Health's Role in Aging: A healthy gut microbiome is key to overall wellness, reducing inflammation, and supporting the immune system.

Ever feel like life is full of roadblocks?

Nikki and David sure do—but instead of stopping, they’ve learned to see obstacles as green lights guiding them to their dreams.

In this episode, they share their own journey of pursuing their dream of a lake property and how they stay motivated by visualizing the end result.

If you’re chasing a big dream and feeling stuck, this episode is your reminder that the messy middle is part of the magic.

Additional Resources:

Connect with Nikki on LinkedIn
Connect with David on LinkedIn
Follow PeopleForward Network on LinkedIn
Learn more about PeopleForward Network