It’s time to rethink what testosterone really does for your health.

In this episode of Activate Your Best Health, John Nieters sits down with Dr. Saddoris and Leslie Snider to tackle a misunderstood but critical topic: testosterone.

Dr. Sedoris breaks down the importance of diagnosing low testosterone levels, common misconceptions surrounding testosterone therapy, and the health risks associated with low levels, such as increased diabetes, cardiovascular disease, and depression.

If you're ready to understand your health and unlock your full potential—mentally, physically, and emotionally—this episode is a must-listen.

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Ever wondered how visualization can help you achieve your goals?

In this heartfelt episode, host David Gregory welcomes one of his favorite humans, Deseri Garcia, founder of Vida Aventura.

Get an intelligent perspective on personal development, the power of visualization, and how staying grounded can transform your life. Deseri shares the story behind her daily practice, TSRW ("This Shit Really Works"), and how it has not only shaped her life but also profoundly impacted the lives of others, including David himself.

Whether you're striving for personal growth or seeking to help others, this episode offers invaluable insights and practical steps to make positive, lasting change.

Additional Resources:
Learn about the High Vibe Tribe Retreat
About Vida Aventura
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In this intriguing re-released conversation, David and Nikki discuss the importance of prioritizing the greater good over personal preference.

They emphasize the need for individual choices to align with the collective well-being in order to address challenges such as political differences, social inequality, and economic crises.

They highlight the value of community, collaboration, resilience, empathy, and camaraderie in fostering a thriving future for generations to come.

Explore the challenges of serving the greater good in various contexts, including work, relationships, and philanthropy.

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Good health is the foundation for all aspects of life and it's not impossible to achieve.

Nikki Lewallen Gregory welcomes health advocate Chelsea Sangar to discuss the impact of mindset and nutrition on overall well-being.

Chelsea's passion for wellness was sparked by a friend's healing journey through food, leading her to debunk myths about expensive healthy eating and highlight accessible, healthy options.

Tune in for actionable advice on meal prepping, mindful snacking, and even switching to non-toxic household items. Get ready to be inspired and empowered to make meaningful health changes, one step at a time. Plus, don't miss Chelsea's quick tips for healthier meals and top recommendations for supplements and natural remedies. Let's get better together!

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How do you structure your eating and exercise routine to lose weight?

In this episode of Activate Your Best Self hosts John Nieters, Dr. Theodora Saddoris and Leslie Snider with TestRxMD navigate the multifaceted journey of weight loss and weight control.

They explore the synergy between cardio and strength training, the critical role of proper sleep, and the underrated importance of long-term consistency. Learn about the time commitment required, the impact of aging and the role of hormone replacement therapy to achieve results.

Along with tackling the emotional side of weight management, our hosts emphasize the importance of addressing underlying causes rather than seeking quick fixes - ideally done through a personalized weight loss plan.

We’re excited to share insights that could transform your approach to weight loss and overall well-being. Remember, this podcast is here to educate and inspire; always seek professional advice for your individual health needs.

Additional Resources:

Free Wellness Consultation
Call TestRxMD

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Read the Addiction Survival Guidebook

Mental well-being can be elusive in the face of adversity unless you have a plan. Guest Cory Chadwick has navigated the challenges of life with resilience and tenacity.

Cory joins host David Gregory to discuss his transformative journey and the creation of the Mental Gym. Facing his mother's struggle with mental health and her subsequent suicide, Cory realized the critical importance of striving for one's highest potential—what he calls living at a “ten.”

Discover the interconnectedness of mental and physical fitness. Cory’s deeply personal story offers practical guidance on navigating your own challenges to strive for your best life.

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The Mental Gym
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In this engaging episode of "Addicted to Betterment," hosts Nikki Lewallen Gregory and David Gregory welcome Dr. Theodora Saddoris and John Nieters of TestRX MD to explore transformative health approaches and introduce the new series, "The Hormone Revolution."

David and Nikki share their weight loss journey and the inefficacy of traditional workouts, underscoring the benefits of personalized healthcare.

Dr. Saddoris, a pioneer in aging and cellular damage prevention, emphasizes the importance of addressing nutrient deficiencies, incorporating antioxidants, and redefining weight management standards. John Nieters discusses the impact of diet, mindset, and intention on overall health, advocating for conscious living and daily goal setting.

A must-listen for anyone committed to health betterment and keen on exploring holistic healing and customized solutions.

This episode is just the beginning, as listeners will hear more from Dr. Saddoris and John in the coming weeks.

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Learn more about TestRx MD

We're thrilled to have Steve Perkins, Founder and CEO of Greenhouse Coaching, join us. Alongside host David Gregory, Steve tackles the trials and triumphs of pursuing big ideas, especially within the context of marriage.

Hear firsthand how Steve's struggle for communication and clarity with his spouse turned into a powerful catalyst for growth, igniting his journey from an unfulfilling corporate job to a fulfilling coaching career.

David and Steve unpack the fears and challenges many of us face when feeling stuck, addressing the pressures of societal and familial expectations.

Through candid conversations, they share actionable steps for finding purpose, such as setting clear goals, seeking out mentors, and embracing the law of attraction. Steve’s personal stories of career transitions, mentorship, and the resilience required to sustain his coaching business amidst challenges like Covid offer invaluable insights.

Whether you're feeling unfulfilled in your current role or need encouragement to take that first step towards your dream, this episode is packed with wisdom and practical advice.

Additional Resources:

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Learn more about PeopleForward Network
Connect with Steve Perkins on LinkedIn
Greenhouse Coaching