We frequently underestimate the importance of our nervous system, yet there are effective tools available to assist when it becomes dysregulated. In this podcast, I explore the various components of the nervous system and how to identify signs of dysregulation. I also share techniques for achieving regulation, which can involve listening to various frequencies.

Thank you for listening!
xoxo

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In this episode, I delve into a topic that many prefer to avoid and that is grief. Grief is a troubling experience. It often feels like a roller coaster ride. There are various forms of grief, and it's crucial to understand that each person navigates loss in their own way. I hope you find something valuable in this.

Thank you for tuning in!

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Conquering perfectionism is a journey. Perfection is unattainable but we can strive for excellence. Be better than who you were yesterday. Let go of the need to be perfect, and love yourself for who God created you to be.

Thanks for listening,
Aly<3

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