Adversity to Strength with Lee Freeman Podcast By Lee Freeman cover art

Adversity to Strength with Lee Freeman

Adversity to Strength with Lee Freeman

By: Lee Freeman
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About this listen

 Adversity to Strength is a story-led podcast hosted by psychotherapist and brand founder Lee Freeman, featuring raw, no-punches-pulled conversations with guests who share how they got through some of the most difficult times in their lives. Each episode explores how those experiences affected their lives, their mental health, and the inner strength they found to keep going. Through honest, powerful storytelling, guests open up about what they faced, how it changed them, and what it means to move forward after life gets hard. A podcast about real people, real resilience, and real strength.Lee Freeman
Episodes
  • Jess Frost, When Rock Bottom Becomes your Wake up Call

    Jess Frost, When Rock Bottom Becomes your Wake up Call
    May 22 2025

    In this episode, Jess Frost shares her powerful journey from growing up with an alcoholic parent to becoming one of the UK’s top Empowerment Coaches. She opens up about her struggles with perfectionism, people-pleasing, and the life-changing moment she broke down on the Brooklyn Bridge — a turning point that led her to heal, grow, and help others do the same.

    https://www.adversitytostrength.com/

    https://www.instagram.com/adversity_to__strength/

    ⁠www.the3espace.com⁠⁠https://www.the3espace.com/upcoming-events⁠⁠https://uk.linkedin.com/in/jessfrost
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    24 mins
  • From Struggle to Strength: Lii Brooke on Autism, Suicide, and Finding Her Voice

    From Struggle to Strength: Lii Brooke on Autism, Suicide, and Finding Her Voice
    May 15 2025

    In this episode, Lii Brooke shares her journey of growing up in the former Soviet Union, navigating a mixed ethnic background, and coming to terms with her identity. She opens up about her mental health struggles, including a suicide attempt at 17, her autism diagnosis later in life, and connecting with her Jewish faith. Now a therapist who supports autistic adults, Lii reflects on finding clarity, purpose, and self-acceptance through it all.


    https://www.towardsmeaningcounselling.co.uk/

    https://www.linkedin.com/in/lii-brooke
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    38 mins
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