Abbott Elementary actress and SELF cover star Sheryl Lee Ralph gives advice to her younger self at key moments in her life: when she was a young woman, during the early days of the AIDS crisis, when she became a mom, the day before she won her Emmy, and when she was about to turn 40.

• Read SELF’s March cover profile of Sheryl
• Get the episode transcript here

This podcast was produced by Hayley Fager, Rachel Miller, and Westry Green, and edited by Hayley Fager. Peyton Hayes is our audio production coordinator, Jake Loomis is our audio engineer, and Caitlin Brody and Sergio Kletnoy are our talent bookers.

In our inaugural episode, soccer star Ali Krieger gives advice to her younger self at four key moments: as a kid, when she was coming out, when she didn’t make the women’s national team, and when she became a mom.

• Read SELF’s January cover profile of Ali
• Get the episode transcript here

This podcast was produced by Hayley Fager and Rachel Miller, and edited by Hayley Fager. Peyton Hayes is our audio production coordinator, Jake Lummus is our audio engineer, and Caitlin Brody and Sergio Kletnoy are our talent bookers.

In this bonus episode, Dr. Mariel Buquè is back, sitting down with Zahra to talk about how to stay more relaxed throughout our workdays. Dr. Buquè talks about why reducing stress can be such a challenge, offering tips and techniques for staying grounded. She then takes us through a guided mindfulness exercise.

In this bonus episode, we’re continuing our coverage of the COVID-19 vaccines. We revisit a panel that Zahra hosted with David Kaufman, digital director at Architectural Digest, about myths and myth-busting around the vaccines and Black and Latinx communities. Along with experts Dr. Leon McDougle, Dr. Gbenga Ogedegbe, and registered nurse Sandra Lindsay, they discuss how to address inequitable vaccine access, the valid questions many people may have about these vaccines, and much more.

In our last episode of the season, we hear from Victoria, an archivist who was forced to find answers on her own about her endometriosis. Like many others diagnosed with a chronic illness, she’s faced multiple hurdles while navigating the medical system. Even though she’s learned a lot along the way, she wants to know how to continue to advocate for herself to her doctor—and how she can advocate for others in similar positions as well. Zahra consults Lauren Selfridge, L.M.F.T., a psychotherapist with multiple sclerosis and the host of This Is Not What I Ordered, a podcast about “full-hearted” living with chronic illness. Lauren shares her experience with multiple sclerosis, and how to find empathetic medical professionals who take you seriously, and the power of a good second opinion.

You can learn more about Lauren’s work at her website (https://laurenselfridge.com) and you can follow her on Instagram @laurenselfridgeofficical (https://www.instagram.com/laurenselfridgeofficial/?hl=en).

You can listen to her podcast This Is Not What I Ordered wherever you get your podcasts.

Here are some SELF resources and articles about navigating life when you have a chronic illness:

Opening Up About Your Chronic Illness

(https://www.self.com/story/checking-in-podcast-multiple-sclerosis)

Writing A Chronic Illness Elevator Pitch Has Made My Doctor’s Appointments So Much Easier

(https://www.self.com/story/chronic-illness-elevator-pitch)

Let’s Talk About Dating and Relationships When You Have a Chronic Illness

(https://www.self.com/story/checking-in-podcast-sex-love-sleep-apnea)

For People with Chronic Illness, Social Isolation Is Nothing New

(https://www.self.com/story/chronic-illness-social-isolation-coronavirus)

I’m Furious That It Took Almost a Decade to Diagnose My Chronic Pain

(https://www.self.com/story/chronic-pain-ankylosing-spondylitis)

If It Isn’t Chronic Lyme, What Is It?

(https://www.self.com/story/chronic-lyme)

How to Support a Friend Who’s Just Been Diagnosed With a Chronic Illness

(https://www.self.com/story/support-friend-chronic-illness)

Don’t miss out on new episodes of Checking In on Apple Podcasts, Spotify, or wherever you listen to podcasts.

Apple Podcasts: http://listen.self.com/self-apple

Spotify: http://listen.self.com/self-spotify

Google Podcasts: http://listen.self.com/self-google

Don't forget to sign up for the Checking In newsletter here: https://www.self.com/newsletter/checking-in

If you have a health or wellness question of your own and want a chance to be featured on the podcast, you can submit it here.

In this episode of Checking In, we hear from Jenna, a listener who has a question many of us feel deep down during this time: How can we help ourselves feel better when the world is basically a dumpster fire? Sometimes, adding even just one more thing to your to-do list feels insurmountable. Zahra consults Mariel Buqué, Ph.D., a licensed psychologist and holistic mental health expert based in NYC. She’s been helping her clients adjust to pandemic life stressors, particularly by emphasizing the connection between mind, body, and soul. Dr. Buqué offers some practical tips for incorporating gratitude and joy into your life so that you actually feel better—without veering into toxic positivity. After that, Zahra chats with actor and mental health advocate Kristen Bell, who is also SELF’s May digital cover star. They discuss how to set up a personal toolkit to deal with life in an overwhelming world, why Bell is a big fan of gratitude lists, and how she tries to find contentment in her day-to-day life.

You can learn more about Mariel Buqué’s work here, and you can follow her on Instagram @dr.marielbuque.

You can follow Kristen Bell on Instagram @kristenanniebell and on Twitter @KristenBell. And here’s SELF’s May digital cover, featuring Bell discussing everything from parenting in a pandemic to how her husband, Dax Shepard, helps her cope with anxiety and depression.

For some helpful tips on how to begin a gratitude practice and how to try to find joy even when the world feels pretty awful, check out these articles:

The Healing Powers of Gratitude

4 Small Ways to Practice Gratitude Every Day

Please Celebrate Yourself—Even During a Pandemic

Black Joy Isn’t Frivolous--It’s Necessary

In Praise of Black People Laughing

What Is Resilience, and Can It Help Us Bounce Back From This?

13 Small but Impactful Ways to Cultivate Resilience

And here are some of the resources we mentioned for navigating really tough feelings in a way that goes beyond gratitude and joy:

7 Ways to Find an Actually Affordable Therapist

10 Online Support Groups for Anyone Struggling to Get Through 2020

41 Mental Health Apps That Will Make Life a Little Easier

Don’t miss out on new episodes of Checking In on Apple Podcasts, Spotify, or wherever you listen to podcasts.

Apple Podcasts: http://listen.self.com/self-apple

Spotify: http://listen.self.com/self-spotify

Google Podcasts: http://listen.self.com/self-google

Don't forget to sign up for the Checking In newsletter here: https://www.self.com/newsletter/checking-in

If you have a health or wellness question of your own and want a chance to be featured on the podcast, you can submit it here.

In this episode we hear from Stasia, a pregnant Black woman who wants to know how to prepare for birth and how to advocate for herself along the way. Zahra chats with Kameelah Phillips, M.D., an ob-gyn and women’s health advocate based in NYC. One of her core interests is health care disparities—and how to help prevent them. Zahra also consults with Latham Thomas, a doula and the founder of Mama Glow who focuses on care along the childbearing continuum. They discuss how to navigate the system as a Black pregnant person and how giving birth looks different during the pandemic.

You can learn more about Dr. Phillips’ work or seek care at www.callawomenshealth.com, and follow her on Instagram @dr.kameelahsays.

You can learn more about Mama Glow and its supportive community at www.mamaglow.com, and follow Latham Thomas on Instagram @glowmaven.

For resources, information, and a variety of articles on Black maternal mortality, visit SELF’s extensive series on the issue. For other related articles, check out:

What It’s Like to Be a Doula Working With Black Pregnant People Right Now

There Are Joyful Black Birth Stories--This New Podcast Is Highlighting Them

I Got the COVID-19 Vaccine While Pregnant—Here's Why

COVID-19 Vaccines Are Safe for Pregnant and Breastfeeding People, According to New Study

Pregnant And Worried About Coronavirus? You’re Not Alone

Some People Are Disclosing Their Pregnancies ‘Early’ Because of the Coronavirus

The Deep Loneliness of Having a Baby in a Pandemic

What It’s Like to Pause Fertility Treatments Because of Coronavirus

How Years of Infertility Prepared Me for Pregnancy During the Coronavirus Crisis

Don’t miss out on new episodes of Checking In on Apple Podcasts, Spotify, or wherever you listen to podcasts.

Apple Podcasts: http://listen.self.com/self-apple

Spotify: http://listen.self.com/self-spotify

Google Podcasts: http://listen.self.com/self-google

Don't forget to sign up for the Checking In newsletter here: https://www.self.com/newsletter/checking-in

If you have a health or wellness question of your own and want a chance to be featured on the podcast, you can submit it here.