• Aerobic Vs. Anaerobic Exercise Benefits for Health

  • Oct 18 2024
  • Length: 18 mins
  • Podcast

Aerobic Vs. Anaerobic Exercise Benefits for Health

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  • Summary

  • One of the questions that keeps coming up in my conversation with my clients is; what type of exercise is better for your health: aerobic or anaerobic. While there’s no shortage of benefits when it comes to the two types of exercises but they do have essential differences, like how your body uses energy and the exercise intensity.

    In this episode I’m exploring these differences and specific benefits of these types of exercises with Dr. Maribeth Orr.
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