Afternoon Snack

By: Meredith Root and Alex Parker
  • Summary

  • Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!
    Copyright 2024 Afternoon Snack
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Episodes
  • Nutrition and Training Fundamentals for Success
    Nov 6 2024

    In this episode, Alex and Meredith discuss the basics of nutrition, including the importance of calorie intake, macronutrients, food quality, nutrient timing, and the use of tracking apps. They address common misconceptions about tracking, the purpose behind it, its use as a planning tool rather than an assessment tool, and how you can transition off tracking while maintaining healthy habits. They also provide insight to their personalized coaching approach at Tactic Nutrition and their commitment to helping clients understand and meet their nutritional goals.

    — Jumping Experiment: Meredith vs. Alex

    — Nutrition Philosophy and Basics

    — The Nutrition Hierarchy

    — Calories and Macronutrients

    — Food Quality and Nutrient Timing

    — Tracking and Misconceptions

    — Exploring Your Relationship with Food

    — Using Tracking as a Planning Tool

    — The Role of Coaching in Nutrition

    Resources Mentioned in This Episode:

    · Listen to Afternoon Snack: Beth Bacon on Menopause: The Struggle for Women’s Health

    · Listen to Afternoon Snack: Changing the Narrative on Menopause and Fitness with Selene Yeager

    · Lose It! - Weight Loss That Fits

    · MyFitnessPal

    · FatSecret App

    · My Macros+

    · Ate Food Journal + Photo Diary

    · Follow along with TeamTACTIC on YouTube

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    Want to work with Tactic Functional Nutrition? Check Out Our Services

    Learn More About Us Here and be sure to follow Tactic Nutrition on IG!

    Stay in the loop with us by signing up for our email list!

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    1 hr and 13 mins
  • The Delicate Balance of Structure, Creativity, and Adaptability in Your Daily Routine
    Oct 30 2024

    In this episode, Alex and Meredith dive into the intricacies of morning routines, creativity, time management, and adaptability in daily life. They explore societal expectations and managing time effectively, especially for neurodivergent individuals, as well as the need for sustainable habits, emotional resilience, and practical strategies for maintaining flexibility in the face of life's uncertainties. They also highlight Dr. Alia Crum's research regarding reframing stress and aligning actions with priorities for long-term happiness and success.

    — Morning Routines

    — New Tattoo!

    — Time Management & Creativity

    — What Does Successful Mean?

    — Delayed Gratification & Adaptability

    — Challenges in Setting Boundaries

    — Creating Structure in Your Daily Routine

    Resources Mentioned in This Episode:

    · Florence + The Machine - King Music Video

    · Listen to Afternoon Snack: Dr. Shante Cofield on How to Build Your Dream Life & Business

    · Listen to Afternoon Snack: Exploring the Value of Time vs. Money

    · Rethinking Stress: The Role of Mindsets in Determining the Stress Response

    · Save 10% with TacticZwift10

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    Want to work with Tactic Functional Nutrition? Check Out Our Services

    Learn More About Us Here and be sure to follow Tactic Nutrition on IG!

    Stay in the loop with us by signing up for our email list!

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    1 hr and 7 mins
  • A Few of Our Favorite Things: Bikes, Gear, Movies & More!
    Oct 23 2024

    Get an update on a few of Meredith and Alex’s favorite things! They share their top, unsponsored favorite brands with products ranging from workout gear and skis to espresso machines and non-alcoholic beer. They also discuss their exciting new partnership with Zwift and touch on the movies, music, and shows that they are currently loving!

    — Brands Letting You Down

    — Our Favorite Brands!

    — Wearable Technology

    — Top Running Shoe & Clothing Recommendations

    — Ski Gear

    — Biking Gear

    — Our Favorite Supplements and Nutrition

    — Indoor Cycling with Zwift

    — Kitchen Essentials

    — Entertainment: TV, Movies, and Music

    Resources Mentioned in This Episode:

    · Save 10% with code Tactic10 with Gnarly Nutrition

    · Save 10% with TacticZwift10

    · Downlite Pillows

    · Athletic Brewing Co.

    · iOTA Craft Non-Alcoholic Beer

    · Fernie Brewing Co.

    · Listen to Afternoon Snack: The Realities of High Altitude Training + Leadville 100 Recap!

    · Garmin Forerunner 965

    · Saucony Running Shoes: Endorphin Speed 4

    · Nike Racing Shoe

    · Lululemon Wunder Train High-Rise Short

    · Volkl - Secret 102 Skis

    · Yeti Cycles Bikes

    · Listen to Afternoon Snack: Everything You Need to Know About Gnarly Nutrition with Shannon O’Grady

    · TrainerRoad

    · Moccamaster

    · Monsters: The Lyle and Erik Menendez Story

    · Practical Magic

    · The Last Dinner Party

    · Christine and the Queens - Tilted

    · The Mel Robbins Podcast

    · Two Dykes and A Mic

    ────────────────────────────

    Want to work with Tactic Functional Nutrition? Check Out Our Services

    Learn More About Us Here and be sure to follow Tactic Nutrition on IG!

    Stay in the loop with us by signing up for our email list!

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    1 hr and 4 mins

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