In this episode, Alex and Meredith discuss the basics of nutrition, including the importance of calorie intake, macronutrients, food quality, nutrient timing, and the use of tracking apps. They address common misconceptions about tracking, the purpose behind it, its use as a planning tool rather than an assessment tool, and how you can transition off tracking while maintaining healthy habits. They also provide insight to their personalized coaching approach at Tactic Nutrition and their commitment to helping clients understand and meet their nutritional goals.

— Jumping Experiment: Meredith vs. Alex

— Nutrition Philosophy and Basics

— The Nutrition Hierarchy

— Calories and Macronutrients

— Food Quality and Nutrient Timing

— Tracking and Misconceptions

— Exploring Your Relationship with Food

— Using Tracking as a Planning Tool

— The Role of Coaching in Nutrition

Resources Mentioned in This Episode:

· Listen to Afternoon Snack: Beth Bacon on Menopause: The Struggle for Women’s Health

· Listen to Afternoon Snack: Changing the Narrative on Menopause and Fitness with Selene Yeager

· Lose It! - Weight Loss That Fits

· MyFitnessPal

· FatSecret App

· My Macros+

· Ate Food Journal + Photo Diary

· Follow along with TeamTACTIC on YouTube

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In this episode, Alex and Meredith dive into the intricacies of morning routines, creativity, time management, and adaptability in daily life. They explore societal expectations and managing time effectively, especially for neurodivergent individuals, as well as the need for sustainable habits, emotional resilience, and practical strategies for maintaining flexibility in the face of life's uncertainties. They also highlight Dr. Alia Crum's research regarding reframing stress and aligning actions with priorities for long-term happiness and success.

— Morning Routines

— New Tattoo!

— Time Management & Creativity

— What Does Successful Mean?

— Delayed Gratification & Adaptability

— Challenges in Setting Boundaries

— Creating Structure in Your Daily Routine

Resources Mentioned in This Episode:

· Florence + The Machine - King Music Video

· Listen to Afternoon Snack: Dr. Shante Cofield on How to Build Your Dream Life & Business

· Listen to Afternoon Snack: Exploring the Value of Time vs. Money

· Rethinking Stress: The Role of Mindsets in Determining the Stress Response

· Save 10% with TacticZwift10

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Get an update on a few of Meredith and Alex’s favorite things! They share their top, unsponsored favorite brands with products ranging from workout gear and skis to espresso machines and non-alcoholic beer. They also discuss their exciting new partnership with Zwift and touch on the movies, music, and shows that they are currently loving!

— Brands Letting You Down

— Our Favorite Brands!

— Wearable Technology

— Top Running Shoe & Clothing Recommendations

— Ski Gear

— Biking Gear

— Our Favorite Supplements and Nutrition

— Indoor Cycling with Zwift

— Kitchen Essentials

— Entertainment: TV, Movies, and Music

Resources Mentioned in This Episode:

· Save 10% with code Tactic10 with Gnarly Nutrition

· Save 10% with TacticZwift10

· Downlite Pillows

· Athletic Brewing Co.

· iOTA Craft Non-Alcoholic Beer

· Fernie Brewing Co.

· Listen to Afternoon Snack: The Realities of High Altitude Training + Leadville 100 Recap!

· Garmin Forerunner 965

· Saucony Running Shoes: Endorphin Speed 4

· Nike Racing Shoe

· Lululemon Wunder Train High-Rise Short

· Volkl - Secret 102 Skis

· Yeti Cycles Bikes

· Listen to Afternoon Snack: Everything You Need to Know About Gnarly Nutrition with Shannon O’Grady

· TrainerRoad

· Moccamaster

· Monsters: The Lyle and Erik Menendez Story

· Practical Magic

· The Last Dinner Party

· Christine and the Queens - Tilted

· The Mel Robbins Podcast

· Two Dykes and A Mic

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In this episode, Alex and Meredith dive into the world of ultra-running with insights from professional athlete Addie Bracey, who shares her journey from road racing to trail and ultra-endurance events. Addie discusses her journey in endurance sports, including the psychological and nutritional demands of events like UTMB. They also discuss mindset, the value of real connection, the importance of creating more opportunities for women in sports, and dealing with comparison. Addie talks about her book, Mental Training for Ultrarunning, aimed at providing sports psychology resources for ultra runners, as well as her focus on the importance of establishing a community, in which she has created projects like OUTrun and the Sage Stone Adventure Lodge.

— Balancing Coaching and Competing

— Challenges of Aging in Endurance Sports

— The UTMB Experience

— Mental and Physical Challenges in Ultra Running

— DNFs and Bad Race Days

— The Reality of Running Goals

— Common Mistakes in Ultra Running

— Nutrition Insights for Runners

— Sodium in Endurance Sports

— Balancing Training and Off-Season

— Creating Community in Running

— Launching Sage Stone Adventure Lodge

Resources Mentioned in This Episode:

· Explore the Strive Mental Performance website

· Mental Training for Ultrarunning by Addie J. Bracey

· Follow @_out_run on Instagram

· Listen to Afternoon Snack: Adventure, Endurance, and Giving Back with The Queen of Pain: Rebecca Rusch

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Want to work with Tactic Functional Nutrition? Check Out Our Services

Learn More About Us Here and be sure to follow Tactic Nutrition on IG!

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In this episode, Alex and Meredith have author and ultra-endurance cyclist Meaghan Hackinen on the podcast. Meaghan shares her experience in the formidable Tour Divide race, an intense 4,300-kilometer ride from Banff, Alberta to the Mexico border, in which she won the 2024 women’s division. Meaghan shares her journey from bike commuting and roller derby to long-distance cycling, and discusses essential aspects of race preparation including managing sleep, nutrition, and the mental hurdles of extended events. She emphasizes community-building within the sport, highlights women's contributions to ultra cycling, and outlines her upcoming plans for the Arkansas High Country race. Meaghan's reflections encapsulate resilience, adaptability, and a zest for adventure.

— Cycling Adventures and Community Events

— Journey into Ultra Cycling

— Nutrition and Training for Ultra Cycling

— Indoor Training and Endurance Strategies

— Challenges and Adjustments During Races

— Mental and Physical Struggles on the Road

— Post-Race Recovery and Reflections

— The Intersection of Cycling and Creativity

— Future Plans and Women's Participation in Ultra Cycling

— Upcoming Races and Community Engagement

Resources Mentioned in This Episode:

· Follow Meaghan on Instagram @meaghanhackinen

· Check out Meaghan’s Website

· Shifting Gears: Coast to Coast on the Trans Am Bike Race by Meaghan Hackinen

· South Away: The Pacific Coast on Two Wheels by Meaghan Hackinen

· Cranbrook Gravel Grind

· Watch Ride the Divide

· Listen to Afternoon Snack: Adventure, Endurance, and Giving Back with The Queen of Pain: Rebecca Rusch

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Want to work with Tactic Functional Nutrition? Check Out Our Services

Learn More About Us Here and be sure to follow Tactic Nutrition on IG!

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Alex and Meredith discuss the topic of Time vs. Money, as well as the ability to find balance with health and fitness in your daily life. They touch on the value of a potential four-day work week, the ability to use your extra time to improve on a skill, even if you don’t currently have a lot of money to invest, and ultimately the idea of doing what makes you happy. They also have their second Lesbian Movie Review, where they will talk about the movies Carol and Tár starring Cate Blanchett (Spoilers ahead!).

— The Bear (NOT the TV show)

— Lesbian Movie Review!

— Time vs. Money

— Balancing Health, Fitness, and Time

— The Benefits of a Four-Day Work Week

— Investing Time to Gain Expertise

— Making Time for What Matters

Resources Mentioned in This Episode:

· Listen to the Revisionist History podcast

· Carol

· The Price of Salt by Patricia Highsmith

· Tár

· Listen to Afternoon Snack: What We’ve Been Up To: Our New Home, Gravel Rides, & Dealing With Regret and Comparison

· Listen to Afternoon Snack: Dr. Shante Cofield on How to Build Your Dream Life & Business

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Want to work with Tactic Functional Nutrition? Check Out Our Services

Learn More About Us Here and be sure to follow Tactic Nutrition on IG!

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In this episode, Meredith and Alex discuss an unexpected and surprising experience Meredith faced with online bullying after a comment she made on Instagram about the CrossFit Games controversy was taken out of context. They talk about the toxic nature of certain online communities, the dangers and repercussions of misinformation online, and how these dynamics can impact mental health, as well as why it’s important to set boundaries with social media.

— Champagne Problems: TV Edition

— Movies & Reality TV

— The Perfect Wedding Outfit

— CrossFit Games and Athlete Advocacy

— WTF is Wrong with the Internet?

— Social Media & Mental Health

Resources Mentioned in This Episode:

· Watch Love is Blind UK

· Dune

· Love Lies Bleeding with Kristen Stewart

· Tactic Nutrition: Lynsey’s Wedding!

· Listen to Afternoon Snack: The Tragic Loss of Lazar Ðukić at the ‘24 CrossFit Games and a Call for Change

· Prosecutors Investigate Abuse of Olympic Boxing Champ Khelif

· Tactic Nutrition: What to do when you’re stuck in a rut

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Want to work with Tactic Functional Nutrition? Check Out Our Services

Learn More About Us Here and be sure to follow Tactic Nutrition on IG!

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Meredith and Alex recap their experiences at Rebecca's Private Idaho, a three-day gravel bike race and community event in Sun Valley, Idaho. They discuss the unique atmosphere of inclusivity and connection that sets this event apart from other gravel races, dive into the challenges and personal growth they encountered during the 100-mile ride, and reflect on community and friendships that they made along the way. They also highlight the event's significant fundraising efforts for the Be Good Foundation, and the importance of supporting inclusive environments in sports.

— Alex's Quirky Time and Number Confusion

— All About Rebecca’s Private Idaho

— Creating Community and Lasting Connections

— Inclusivity and Diversity in Gravel Racing

— The Lollipop & Ride Challenges

— Get Involved in Gravel Racing!

Resources Mentioned in This Episode:

· Listen to Afternoon Snack: Adventure, Endurance, and Giving Back with The Queen of Pain: Rebecca Rusch

· Listen to Afternoon Snack: Changing the Narrative on Menopause and Fitness with Selene Yeager

· Able: Paralympian Meg Fisher takes on the LeadBoat Challenge

· Read A Gentleman in Moscow by Amor Towles

· I’m Glad My Mom Died by Jennette McCurdy

· Listen to Afternoon Snack: Navigating Challenges and Celebrating Wins at Unbound Gravel!

· Learn about Rebecca’s Private Idaho

· Learn about the Be Good Foundation

· Explore the Feisty Menopause Website

· Listen to The Girls Gone Gravel Podcast

· Listen to Afternoon Snack: The Realities of High Altitude Training + Leadville 100 Recap!

· Listen to Afternoon Snack: Everything You Need to Know About Gnarly Nutrition with Shannon O’Grady

· Listen to Afternoon Snack: Lessons from the Gorge: Seeing Brandi Carlile on Tour

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Want to work with Tactic Functional Nutrition? Check Out Our Services

Learn More About Us Here and be sure to follow Tactic Nutrition on IG!

Stay in the loop with us by signing up for our email list!