• Age Like a Yogi With Victoria Moran

  • Mar 24 2025
  • Length: 1 hr and 7 mins
  • Podcast

Age Like a Yogi With Victoria Moran

  • Summary

  • In this enlightening epsiode, Kimberly interviews Victoria Moran, author of 'Age Like a Yogi.' They explore the themes of aging gracefully, the importance of community and role models, and the spiritual practices that enhance well-being. Victoria shares her insights on living a plant-based lifestyle, the essence of Ojas,and how to navigate modern challenges with self-care and connection. The discussion emphasizes the power of positivity, the significance of nourishing oneself, and the beauty of embracing change as we age. They also explore the intersection of diet, spirituality, and ethical living. They discuss the balance between raw and cooked foods, the importance of compassion in food choices, and the principles of Ayurveda.

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    Chapters

    00:00 Introduction to Victoria Moran and Her Journey

    03:07 Aging Gracefully: The Yogi Perspective

    05:59 The Power of Community and Role Models

    09:02 Living from the Heart: Spiritual Practices

    12:05 Navigating Modern Challenges: Self-Care and Connection

    14:57 Embracing Change: Aging and Personal Growth

    18:00 The Essence of Ojas: Nourishing Life Force

    20:59 Connecting with Spiritual Teachers and Wisdom

    29:12 The Balance of Raw and Cooked Foods

    31:25 Ethics of Food Choices and Compassion

    35:46 Living a Plant-Based Life: Personal Experiences

    39:40 Ahimsa: The Principle of Non-Harming

    40:49 Exploring the Yamas and Niyamas

    46:10 Understanding Ojas and Its Importance

    51:43 Urban Living and Spiritual Practices

    59:50 Core Messages of Aging Gracefully


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