In this episode Kimberly interviews Ayurvedic expert Dr. Nidhi Pandya about her new book, 'Your Body Already Knows Intuitive Ayurveda.' They explore the relevance of Ayurveda in modern life, emphasizing the importance of understanding natural rhythms and patterns for overall well-being. Nidhi shares practical steps for integrating Ayurvedic principles into daily life, including meal timing, the significance of intuition, and self-care practices like scalp massage. The discussion also delves into nutritional factors affecting hair health and the healing properties of warm foods, highlighting the holistic approach of Ayurveda to health and wellness. In this enlightening conversation, Nidhi discusses the profound impact of cooking on human evolution, emphasizing the importance of warm and moist foods for our microbiome and overall health. She explores the balance between raw and cooked foods, the significance of fats and spices in cooking, and how Ayurvedic principles can be adapted to various cuisines. Nidhi also shares insights on creating a personal toolkit for maintaining balance in life, the power of breath as a tool for well-being, and the wisdom of aging in relation to biohacking. Ultimately, she empowers listeners to reconnect with their inner wisdom and embrace a holistic approach to health and nutrition.

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Chapters

00:00 Introduction to Ayurveda and Its Relevance Today

03:05 Understanding Rhythms and Patterns in Ayurveda

05:48 Practical Steps to an Ayurvedic Lifestyle

08:53 Intuition vs. Conditioning in Health Choices

11:59 The Importance of Scalp Massage and Hair Care

14:53 Nutritional Factors Affecting Hair Health

17:53 The Role of Warm Foods in Healing

21:00 Balancing Nutritional Intake for Optimal Health

26:10 The Warmth of Cooking and Its Impact on Humanity

28:59 Balancing Raw and Cooked Foods

32:03 The Importance of Fats and Spices in Cooking

34:48 Adapting Ayurvedic Principles to Different Cuisines

37:12 Creating a Personal Toolkit for Balance

40:06 Breath as a Tool for Well-Being

42:55 The Wisdom of Aging and Biohacking

48:57 Empowerment Through Ayurvedic Practices

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In the April Four Cornerstones Power Hour episode Kimberly discussed the importance of adapting our wellness practices with the changing of the seasons, particularly in spring, which symbolizes renewal and rebirth. Kimberly gives listeners practical tips and takeaways for the spring by enhancing their diet with raw foods, the significance of movement and body care, the emotional benefits of decluttering, and the spiritual journey of self-discovery and growth. Kimberly encourages listeners to engage with the community and share their experiences as they navigate their wellness journeys.

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Chapters

00:00 Introduction to the Four Cornerstones Power Hour

03:11 Embracing Spring: Food Cornerstone Tips

06:02 Enhancing Body Wellness for Spring

13:00 Emotional Wellbeing: Spring Cleaning for the Soul

17:56 Spiritual Growth: Rebirth and Awakening

25:02 Conclusion and Community Engagement

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In this episode, Kimberly interviews Michael Pilarczyk, a bestselling author and entrepreneur, about his journey from a challenging childhood in communist Poland to becoming a successful mentor in mindset and personal development. Michael shares insights from his new book, 'Master Your Mindset,' emphasizing the importance of resilience, stillness, and a positive money mindset. He discusses how personal experiences shaped his approach to life and business, highlighting the significance of gratitude, service, and the environment in fostering personal growth. In this conversation, Kimberly Snyder and Michael Pilarczyk explore the transformative power of gratitude, mindfulness, and personal mastery. Michael shares insights emphasizing the importance of taking small, actionable steps towards a more meaningful life. They discuss the significance of meditation, shifting focus from negativity to positivity, and the necessity of clarity in personal growth. The dialogue highlights practical strategies for breaking negative cycles and reprogramming the mind for a more fulfilling existence.

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD

FATTY15

OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

Episode Chapters

00:00 Introduction to Michael Pilarczyk

02:32 Michael's Journey and Resilience

06:11 The Importance of Mindset in Business

09:50 Finding Stillness in a Busy World

13:55 Overcoming Limiting Beliefs About Money

19:01 The Power of Gratitude and Service

23:46 The Role of Environment in Personal Growth

24:58 The Power of Gratitude

27:18 Taking Action for Change

28:51 Mindfulness and Meditation

30:30 Shifting Focus and Energy

32:51 Living a Meaningful Life

35:21 Breaking Negative Cycles

39:24 Reprogramming the Mindset

43:44 Sharing the Message of Meaningfulness

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.