Agile Business Athlete

By: Agile Business Athlete
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  • Summary

  • In 2019 the World Health Organisation identified burnout as an occupational phenomenon. Burnout among busy professionals is reaching epidemic proportions, and resulting in unhappiness, impaired mental health and shortened careers. The Agile Business Athlete Show is an exciting new podcast from Leanne Spencer that promises to show you how to beat burnout and have more fun using the simple and effective Agile Business Athlete methodology. The methodology is built around the notion of cadence. Rather than expect to be operating at peak performance all year round, if we introduce cadence or flow to the way we manage our energy, then we can perform at our best when we need to. In each episode, Leanne will be joined by special guests who will share their secrets of how they stay health and energised and ultimately, beat burnout.
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Economics Leadership
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Episodes
  • Bonus Episode: Creating a Culture of Wellbeing S1 E11

    Bonus Episode: Creating a Culture of Wellbeing S1 E11
    May 9 2022

    Today’s bonus episode of Agile Business Athlete is a little different. This is an episode of The Agenda that I appeared on recently where I discussed my background, what companies need to think about, and the importance of wellbeing within companies. Around 10 years ago I was a super stressed executive struggling with my mental […]

    The post Bonus Episode: Creating a Culture of Wellbeing S1 E11 appeared first on Leanne Spencer.
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    24 mins
  • Food fuels the soul as well as the body with Nutritional Therapist Alexandra Rock S1 E10

    Food fuels the soul as well as the body with Nutritional Therapist Alexandra Rock S1 E10
    May 3 2022

    In this episode, we’re joined by Leanne’s nutritionist, Alexandra Rock. Alexandra learned about the importance of nutrition from a young age and has always been interested in the role food plays in health. Now, she helps people eat in a way that fuels their bodies and promotes optimal health. Topics Discussed In This Episode: What […]

    The post Food fuels the soul as well as the body with Nutritional Therapist Alexandra Rock S1 E10 appeared first on Leanne Spencer.
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    47 mins
  • Bliss Out and Recovering from Burnout Francesco & Illona S1 E9

    Bliss Out and Recovering from Burnout Francesco & Illona S1 E9
    Apr 25 2022

    This week we’re joined by Francesco & Ilona, who are on a mission to build a community of meditators in love with life through their company Bliss Out. In this episode, they discuss why they started Bliss Out and how they’re recovered from burnout. Topics Discussed In This Episode: Why Francesco & Ilona decided to […]

    The post Bliss Out and Recovering from Burnout Francesco & Illona S1 E9 appeared first on Leanne Spencer.
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    50 mins

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