Today’s bonus episode of Agile Business Athlete is a little different. This is an episode of The Agenda that I appeared on recently where I discussed my background, what companies need to think about, and the importance of wellbeing within companies. Around 10 years ago I was a super stressed executive struggling with my mental […]

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In this episode, we’re joined by Leanne’s nutritionist, Alexandra Rock. Alexandra learned about the importance of nutrition from a young age and has always been interested in the role food plays in health. Now, she helps people eat in a way that fuels their bodies and promotes optimal health. Topics Discussed In This Episode: What […]

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This week we’re joined by Francesco & Ilona, who are on a mission to build a community of meditators in love with life through their company Bliss Out. In this episode, they discuss why they started Bliss Out and how they’re recovered from burnout. Topics Discussed In This Episode: Why Francesco & Ilona decided to […]

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In this episode, we’re welcoming Dr. Ruth Briant-Jones, a lifestyle medicine doctor, wellbeing strategist, and coach. She’s proud to be part of a small group of medical doctors pushing lifestyle medicine into common practice. We take a deep dive into stress and burnout. Topics Discussed In This Episode: What inspired Ruth to pursue lifestyle medicine. […]

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This week we’re joined by Steve Shove. He is an author, survival instructor, performance coach, and owner of Really Wild Business. He’s a big advocate for nature, which is a key theme in all of the work he does. We discuss reconnecting and recovering in nature. Topics Discussed In This Episode: How Leanne and Steve […]

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In this episode we’re talking about the importance of rest with Alex Soojung-Kim Pang. Alex is a Silicon Valley consultant and the author of three books: Shorter, Rest, and The Distraction Addiction. Topics Discussed In This Episode: What Alex has been studying recently and what he’s discovered. What Alex thinks about the four-day work week. […]

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Jillian Lavender, author of the book Why Meditate, joins us in this episode. She’s been teaching meditation since 2003 and is the co-founder of the London Meditation Centre in London and New York. Topics Discussed In This Episode: Jillian’s history with meditation and how she began practising it. The misconceptions around meditation. Why Jillian says […]

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Today I’m welcoming Sonja Leason, who is Managing Director of business consultancy Love Mondays. Sonja is also the best-selling author of A Woman’s Work. We talk about childhood trauma, career pivots, and dealing with burnout. Homeless at 16, pregnant and still homeless at 17, and a new mum on the streets at 18, Sonja was […]

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