• Alex Bartle: How to sleep long and well

  • Oct 13 2024
  • Length: 41 mins
  • Podcast

Alex Bartle: How to sleep long and well

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  • Summary

  • Getting eight hours a night isn't enough, the quality of your sleep may be more important than the duration.

    Sleep expert Alex Bartle joins Tim Beveridge to discuss the variety of things that may be detrimental to your sleep.

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