The Health Hub

By: Newstalk ZB
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  • Summary

  • Live well and live long with Newstalk ZB ‘s Health Hub.

    Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.
    2024 Newstalk ZB
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Ganesh Raj: Stretching your food to last longer

    Ganesh Raj: Stretching your food to last longer
    Oct 27 2024

    The cost of living has definitely left it's mark on almost every aspect of kiwi lives recently.

    With the Government introducing a new school lunch meal plan, many parents are asking whether their home made lunches could be any cheaper.

    Food educator Ganesh Raj joins Tim Beveridge to explain how you can decrease the cost of school and office lunches.

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    40 mins
  • Dr John Cameron: Training yourself out of an allergy

    Dr John Cameron: Training yourself out of an allergy
    Oct 20 2024

    With the start of spring comes copious amounts of pollen, but Dr John Cameron is here to help you avoid seasonal allergies.

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    41 mins
  • Alex Bartle: How to sleep long and well

    Alex Bartle: How to sleep long and well
    Oct 13 2024

    Getting eight hours a night isn't enough, the quality of your sleep may be more important than the duration.

    Sleep expert Alex Bartle joins Tim Beveridge to discuss the variety of things that may be detrimental to your sleep.

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    41 mins

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