The Health Hub

By: Newstalk ZB
Listen for free

  • Summary

  • Live well and live long with Newstalk ZB ‘s Health Hub.

    Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.
    2024 Newstalk ZB
    Show more Show less
Exercise & Fitness Hygiene & Healthy Living
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • Kyle MacDonald: Staying social after 65

    Kyle MacDonald: Staying social after 65
    Nov 17 2024

    A recent study by Age Concern found that 59% of Kiwis over the age of 65 had recently felt lonely or socially isolated.

    The CEO, Kevin Lamb, has said the health burden of loneliness is just as damaging as many chronic medical conditions.

    But how can we catch it before it begins to spiral, and is there a way to avoid loneliness?

    Psychotherapist Kyle MacDonald joins The Weekend Collective.

    LISTEN ABOVE

    See omnystudio.com/listener for privacy information.
    Show more Show less
    41 mins
  • Kent Johns: Beating the end of year burnout

    Kent Johns: Beating the end of year burnout
    Nov 10 2024

    As we enter the final stretch of the year, many people over-commit to different Christmas parties and productions.

    Health and well-being coach Kent Johns joins Tim Beveridge to discuss how to maintain your self-care over the busy festive season.

    LISTEN ABOVE

    See omnystudio.com/listener for privacy information.
    Show more Show less
    41 mins
  • Greg Pain: The right and wrong way to recover after a marathon

    Greg Pain: The right and wrong way to recover after a marathon
    Nov 3 2024

    As runners start their recovery routines following the Auckland Marathon this morning, sports biomechanist Greg Pain joins to explain the right and wrong way to recover.

    LISTEN ABOVE

    See omnystudio.com/listener for privacy information.
    Show more Show less
    41 mins

What listeners say about The Health Hub

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available