The Health Hub Podcast By Newstalk ZB cover art

The Health Hub

The Health Hub

By: Newstalk ZB
Listen for free

About this listen

 Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.2025 Newstalk ZB Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Greg Pain: How hard is too hard when pushing yourself in a workout?

    Greg Pain: How hard is too hard when pushing yourself in a workout?
    Jun 1 2025

    Pushing yourself to your limit is kind of the whole point of exercise - running just a little longer when you're exhausted, doing that extra rep until you can't lift anymore.

    But sometimes we miss warning signs, and push ourselves too hard - leading to an injury that even once fully recovered, most won't get back into the gym.

    So how hard is too hard to push yourself?

    LISTEN ABOVE

    See omnystudio.com/listener for privacy information.
    Show more Show less
    41 mins
  • Kyle MacDonald: We need better allocation of mental health funding

    Kyle MacDonald: We need better allocation of mental health funding
    May 25 2025

    A range of governments have flip flopped on mental health funding for years.

    No matter how much is put into the sector, it always seems to end up in the wrong place - or not spent at all.

    So where should the money be going?

    LISTEN ABOVE

    See omnystudio.com/listener for privacy information.
    Show more Show less
    41 mins
  • Alex Flint: Exercises for longevity

    Alex Flint: Exercises for longevity
    May 11 2025

    The older we get, the more important it is to maintain health, but what movements are the true needle-movers for a longer, healthier life?

    LISTEN ABOVE

    See omnystudio.com/listener for privacy information.
    Show more Show less
    41 mins
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
No reviews yet