❗According to the American Psychological Association, 76% of American adults said they have experienced health impacts due to stress in the prior month. So...how can we live less stressful lives?

Whether you're experiencing physical, mental, emotional, or a different type of stress, chiropractic is a holistic option that can truly help! In this episode with Dr. Rachel Tippins, a local Chiropractor based out of Kaukauna, we take a deep-dive into why so many people feel stressed-out and what you can do about it.

In this episode, we discuss:

• How stress affects the nervous system
• Four different types of stress that can take a toll on your health
• Perspective regarding sports stress (mental and physical)
• How chiropractic adjustments help to decrease and detox stress from the body
• How monthly hormone fluctuations affect the nervous system
• Tips for decreasing stress in your life

This episode is part of a 4-part series with Dr. Rachel from Flow Family Chiropractic. Be sure to listen to them all!

• Part 1: Chiropractic 101: Myths, Facts, and Everything in Between
• Part 2: Aligning Mind and Body: The Anti-Stress Power of Chiropractic Care
• Part 3: Little Adjustments, Big Benefits: How Chiropractic Can Help Your Child Thrive
• Part 4: Optimizing Perinatal Wellness Through Chiropractic

Connect with Rachel:

🔗 Rachel's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families.

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🔗 Our Story (Episode 1)