Katie is joined by her doctor, Dr. Rekha Kumar, an internist who specializes in endocrinology, metabolic health, and diabetes. They discuss hot topics in women's health, including perimenopause and menopause, and weight loss drugs. Dr. Kumar helps separate fact from fiction in current social media trends. With all of the information (and misinformation) on women’s health in the digital world, Katie and Dr. Kumar cover some of the most popular current subjects, like supplements, heavy weightlifting, protein, and more. Plus, Dr. Kumar gives her top three tips for women to improve their overall health.

Dr. Kumar is also serves as the Head of Medical Affairs at Found Health @joinfound and follow her @drrekhakumar

Nulo: Learn more about Nulo Dog Food at Nulo.com.

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Katie shares all of her top tips for summer entertaining. After more than 20 years in the Hamptons, she's hosted parties big and small, and breaks down how she plans a party and gives all of her do's and don'ts for success.

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Katie and her husband, Ryan, share their favorite spots for traveling with their daughter, Iris, and parenting advice when it comes to traveling with kids. From hotel recommendations to tackling the airport, pop-up potties, and iPad rules, they give advice to be able to travel anywhere as a family. They love to expose Iris to new places, countries, and foods at a young age to teach her about the world, hopefully instilling a lifelong sense of curiosity. They answer questions from listeners on the topic as well.

Listen in for some amazing tidbits of parenting advice that will also make you want to book your next family vacation!

Learn more at Nulo.com

Save on May celebrations with great every day prices at Whole Foods Market.

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Katie talks with Academy Award-nominated actress, Lorraine Bracco, about her new movie, Nonnas, releasing this Friday, May 9th on Netflix. The movie is the true story of a Staten Island Italian where owner Joe Scaravella invites grandmothers from all over the world to cook their signature dishes.

Katie and Lorraine discuss their love of Italian cuisine, and the ability to communicate through food.

Lorraine tells Katie the story of when she purchased a house for 1 euro in Sicily, which she renovated and now calls her second home.

To celebrate Mother’s Day, be sure to tune into Netflix to watch Nonnas for a film that will surely make you hungry.

Follow Lorraine Bracco @braccoabroad

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Learn more at Nulo.com

Produced by Dear Media

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Katie chats with Meredith Hayden, creator Wishbone Kitchen about her journey to viral success, beginning when she enrolled in culinary school in New York, with hopes of landing a job in food media.

While working in her day job as an assistant at Vogue, Meredith began moonlighting as a private chef for fashion designer Joseph Altuzzara. Eventually, she became his private chef at his Hamptons home. She started vlogging "A Day in the Life of a Hamptons Private Chef," and posting on her account, Wishbone Kitchen. She became a social media sensation with tens of millions of likes on Tik Tok.

Meredith is now a full-time content creator and releasing her first cookbook, The Wishbone Kitchen Cookbook.

Join Katie and Meredith for an inspiring story of following your passion and delicious food discussions that will leave you hungry! Follow Meredith @Wishbonekitchen and shop her book here. https://amzn.to/4cOboZV

Produced by Dear Media

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Katie talks Eden Grinshpan, host of Top Chef Canada, about her new cookbook, Tahini Baby, and her journey through the food industry. They discuss her life as a mom of two girls, Ayv and Romi.

Eden was born and raised in Toronto. She has a love of travel, especially to visit family in Israel, which inspires her food.

In her latest cookbook, Tahini Baby, Eden developed 100 brand new vegetarian recipes that all feature tahini in different ways from savory to sweet.

Join Katie and Eden for an episode filled with tahini tips, international travel inspiration, and insanely delicious dishes that will make your stomach growl. Follow Eden @edeneats and check out Tahini Baby here.

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This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Save on the best of spring with great everyday prices at Whole Foods Market

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Katie talks with Tieghan Gerard, creator of Half Baked Harvest and bestselling cookbook author, about digital branding, building a community, and advice for content creators .

Tieghan did not intend to work in the food space. After originally heading to LA to study fashion, Tieghan felt it wasn’t right and returned back home to Colorado. Her mom then suggested she start a food blog, and together they launched the website when Tieghan was just 19 years old (they’re still business partners today!).

With a love of design, fashion, and making things look pretty, Tieghan quickly began finding her style when photographing her recipes online. Her drive and determination has led her to develop one of the most recognizable food brands online. Tieghan shares how difficult it is to work in the online space and also gives her tips for creators trying to build a brand today.

Join Tieghan and Katie for an episode that will both inspire you and make your hungry at the same time.

Follow @halfbakedharvest

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Katie is sharing all of her top tips for spring cleaning for the heart of the home, the kitchen. She breaks it down into the actual scrubbing and organization, plus she goes through what to get rid of in order to "detox" your kitchen from harmful microplastics and chemicals.

She explains how to stock the kitchen to set up for healthy snacking and meal prep success. Plus, Katie answers listener questions.

Join Katie for an episode full of tips and valuable information to start this Spring season off feeling organized, clean, and most of all, healthy.

Katie’s favorite salmon: Fulton Fish Market

*Affiliate link disclosure, Katie may receive commission from products included in links.

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