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In this episode, we reflect on the powerful lessons 2024 taught us. We share how we’ve learned to keep our own cups full so we can show up for others, to know our worth and refuse to let anyone define who we are. We also talk about how we’ve protected our peace, prioritized our health, and taken steps to manifest our dream lives.

To top it all off, this is the last episode of Season 2 and we get sappy and emo reminiscing on just how far we've come in the two years of our podcast journey. We hope you enjoy this heartfelt conversation about the growth, resilience, and empowerment we’ve experienced this year. HAPPY NEW YEAR!

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In this episode, we dive into the dark side of endless scrolling and how social media tricks us into feeling more connected than we really are. From the mental overload to the illusion of deeper friendships, we unpack the ways social media impacts our brains and relationships. We share tips for setting boundaries, using time limits, and even deleting the app entirely (even for just a week at a time). It’s time to take control—it's time to break up with doom scrolling!

Tell us what you thought about the episode!

Today's episode is a "live journaling" exercise where we ask each other shadow work inspired questions and word vomit on the pod. Grab your journal and join is in reflecting!

For those who aren't familiar, shadow work is the process of exploring and integrating hidden parts of ourselves that we often suppress, leading to greater self-awareness, healing, and personal growth.

TIMESTAMPS
[0:00 - 7:35] - Intro, Roses & Thorns, Sophia sniffling
[7:36 - 25:33] - What aspects of your life do you project into others in an unhealthy way?
[25:34 - 40:00] -What are some boundaries that you find are important yet difficult for you to set?
[40:01 - 45:00] - Outro & Al's testimony of community