• We're Breaking Up With Doom Scrolling

  • Nov 28 2024
  • Length: 33 mins
  • Podcast

We're Breaking Up With Doom Scrolling

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    In this episode, we dive into the dark side of endless scrolling and how social media tricks us into feeling more connected than we really are. From the mental overload to the illusion of deeper friendships, we unpack the ways social media impacts our brains and relationships. We share tips for setting boundaries, using time limits, and even deleting the app entirely (even for just a week at a time). It’s time to take control—it's time to break up with doom scrolling!
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