Woke up yesterday to begin my 68th rotation around the sun. Started it off with gratitude which led me to think about all the wonderful communities of people I am blessed to have in my life. Sharing this solo musing on community and the importance of love, now more than ever. Please listen, subscribe, if you like what you hear, share with others, and leave me some feedback to help me grow my podcast and myself. Love to you all. Blue skies...

This interview was such a joy for me. I am a huge fan of Caroline's work and getting to talk to her, screen to screen, was a thrill for me. Caroline's adventures and the stories she shares of other women's adventures are fun, interesting, full of science, and so motivating.

Check out "The Gutsy Girl: Escapades for Your Life of Epic Adventure, and "Tough Broad: From Birdwatching to BASE Jumping, How Outdoor Adventure Improves Our Lives as We Age", both coming out in paperback May 14. Watch for "Why Fly" coming next April. Please listen and leave a comment and share with everyone! Listen to this podcast while taking a walk on the beach or in the forest!

GET OUTSIDE - LIVE LONGER HEALTHIER!

Blue skies and so much love....

Find Caroline's works on:

⁠LinkedIn⁠, ⁠carolinepaul.com/ted-talk,⁠ ⁠www.carolinepaul.com⁠.

To commemorate the 50th episode of Another Empty Kitchen, I am sharing an interview with Nick Gaylord of Our Dead Dads Podcast. Nick interviewed me for his grief podcast where I share my grief journey thus far. This interview is honest, raw, and hopeful. My purpose here is to help others find their way out of the dark hole of grief and depression and into something positive. Although this episode is longer than my usual, I hope you will take the time to listen and share with anyone you know who might benefit from hearing about this journey. Check out Nick's podcast for more inspiring stories of extraordinary loss followed by incredible resilience. Nick's goal is to change the world, one damaged soul at a time.

Please comment, subscribe, and share this episode. Thanks for sharing this 50th episode with me and for all your support this past year. I love you all. Blue skies...

www.ourdeaddads.com

Find Our Dead Dads on Spotify, Apple, and Buzzsprout Podcasts

Episode 49 - Training Days

Many of my friends and family wonder why I have to go to training every 6 months. This is a very abbreviated explanation of what I do at recurrent. Also a reminder and a nudge to follow your dreams. It’s never too late. Blue skies…

While camping in Southern California, Tutti Hacking witnessed, first hand, the force and wrath of the Santa Ana winds. These winds contributed to the fierce wildfires that annihilated several communities in SoCal earlier this year. Upon returning back home to Santa Cruz County, Tutti immediately began investigating and compiling information to fireproof her house, neighborhood, and community. After sharing her findings with me, I asked her to please record a public service announcement of sorts on the podcast. This episode is Tutti's neighborly advice on how to fire harden our homes and our communities. Please listen, take notes, and share this episode with friends, family, and neighbors. A link to Tutti's pamphlet WILDFIRE PREPAREDNESS FOR SANTA CRUZ COUNTY is included below. Please download. Please leave a comment or a message on my website, IG, or FB pages. Stay safe. Thanks for listening. Sending much love to all. Blue skies...

In 2014, a traumatic car accident left Joesephine Lawrence with PTSD. In the following months, a dream of being hypnotized, and a serendipitous message from a friend, led Joesephine on a journey to a healing modality and a newfound passion. In our interview, Joesephine explains what exactly hypnotherapy is all about and the many ways this previously mysterious power is helping people at their wits end to heal and deal with past traumas and addictions. Listen and learn with the raddest hypnotherapist I know, Joesephine. Check her out on Facebook, IG, and her website:

Hypno.clarity

hypnoclarityslc.com

Enjoy this episode, share it with someone who might be interested in hypnotherapy. Subscribe and leave a message... it helps me grow to become the raddest podcaster you know! Blue skies....

anotheremptykitchen.com

Capricia Whiting came into the world already a fighter. As a premie, odds were against her, but that little baby was determined to get her job on the Planet done and now several decades later, she is doing just that. Capricia is a single mom, a singer/songwriter, and not afraid to follow her heart. Banking, real estate, even slinging coffee in a beach cafe, Capricia now adds podcaster to her list of skills. She shares a great story of resilience, fortitude, and always faith.

Please listen as I present my first interview of 2025 and the amazing Capricia Whiting, and catch Capricia on her podcast:

Enspire U Media at https://www.buzzsprout.com/2314482

You can find Capricia on Instagram @enspireumedia, @cwhiting

Thanks for listening. Sending much love out to the world.

Blue skies...

Solo episode on Christmas morning sharing my new meditation gratitude practice. Taking a look inside and out. Finding people, places, and things to be grateful for all around me. Much gratitude to all of my listeners for your loyalty, support and encouragement to keep on growing. Thrive in 25! Blue Skies...