Send us a text

Hey Hey! Are you a teen or kid feeling stressed, anxious, or like nobody really “gets” you? Maybe you’ve been dealing with big emotions, trouble fitting in, or just want to feel more confident and happy in your own skin.

In this video, Krystal Jae (The Empowerment Goddess) talks directly to YOU, sharing real-life ways to feel safe, seen, and supported, no matter what you’re going through. Whether you’re facing school stress, friendship drama, family problems, or just feeling overwhelmed, you’ll find simple tips you can actually use.

What you’ll get from this video:

💫How to handle anxiety, sadness, or anger without feeling embarrassed or alone
💫Ways to talk about your feelings, even the tough stuff, so people really listen
💫Tips for building self-confidence and believing in yourself, even if others doubt you
💫How to bounce back from mistakes or setbacks and keep moving forward
💫Real tools to help you make friends, set boundaries, and feel proud of who you are

What you’ll start to notice:

💫Feeling calmer and more in control, even when things get tough
💫Better communication with parents, teachers, or friends
💫More confidence to speak up, try new things, and be yourself
💫Less stress and anxiety about school, friendships, or the future
You deserve to feel safe, understood, and supported just as you are.

If you’re ready to start feeling better and become the best version of YOU, this video is for you.

Subscribe for more on:

Self-care and overcoming barriers that keep you stuck
Handling stress, bullying, and big emotions
Building confidence and healthy relationships
Tips for growing into your strongest, happiest self

You’re not alone. Let’s do this together!
Watch now and start your journey to feeling safe, seen, and supported.
Then share this video.

#TeenMentalHealth #SafeSeenSupported #ConfidentTeens #EmotionalWellness #KrystalJae #EmpowermentForTeens #SupportiveParenting

Support the show

“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

Leave a Review

Share

Book Your Coaching Session
https://www.krystaljae.com/book-online

Join the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough

Overcome Suffering In Silence Facebook Community
https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text

Is your child struggling with anxiety, low confidence, or acting out at home or school? Do you wish your child felt truly safe, seen, and supported, so they could thrive emotionally, socially, and academically?

In this video, somatic trauma-informed coach Krystal Jae (The Empowerment Goddess) shares proven strategies to help parents create a nurturing environment where children feel secure, understood, and empowered to be their authentic selves. Whether your child is battling stress, emotional outbursts, trouble making friends, or low self-esteem, you’ll learn practical tools to support their growth and well-being.

What you’ll discover:

How to help your child feel safe and heard, even during meltdowns or big emotions
Simple ways to boost your child’s confidence and self-worth at home
Tips for handling anxiety, school stress, or behavioral challenges without shame or punishment
How to foster open communication and trust, so your child feels comfortable sharing with you
Proven methods to build resilience, emotional intelligence, and healthy boundaries in kids
Results parents want (and what you’ll see):

Calmer, happier children who express their feelings in healthy ways
Improved behavior and stronger family connections
Kids who are more confident, independent, and emotionally resilient
Less stress and guilt for parents, gaining more peace and joy at home
If you want to stop the cycle of yelling, shutdowns, or misunderstandings and start seeing positive changes in your child’s behavior and well-being, this video is for you.

Subscribe:

Overcome the barriers/challenges that are holding you back
Discover Who YOU Are
Elevate your life with success, fulfilment, and purpose that you want and deserve
Breakthrough toxicity
Embrace Healthy Communication
Own your healthy boundaries
Building strong parent-child relationships
Help yourself, kids, and loved ones manage anxiousness, stress, and big feelings.

Watch now and start your journey toward a more connected, empowered family!

#ParentingTips #EmotionallyHealthyKids #PositiveParenting #ChildAnxiety #ParentingSupport #EmpoweredParenting #KrystalJae

Support the show

“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

Leave a Review

Share

Book Your Coaching Session
https://www.krystaljae.com/book-online

Join the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough

Overcome Suffering In Silence Facebook Community
https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text

“You can’t mindset your way out of survival.”

If you’ve been stuck in overthinking, people-pleasing, emotional shutdown, or constantly feeling like you're on edge, this message is for you.

This episode is a replay from a live I did on Facebook and Instagram, and I knew I had to bring it here, because too many of us are still asking:

Why do I still feel stuck when I’ve tried everything?

Why can’t I stop caring what others think?

Why do I keep shutting down when it’s time to take action?

You’ll hear why your mind, body, and spirit are still responding like they’re in survival mode even when you’re ready for more.

You’re not lazy. You’re not broken. And you are absolutely not unworthy.

You’ve just built protective patterns that once helped you make it through, but now, they’re keeping you from the life you were meant to live.

In this episode, I show you how to break free from what’s been holding you back with real talk, practical insight, and a fresh way to look at the patterns that have been keeping you stuck. You’ll learn how to shift out of survival patterns like overthinking, people-pleasing, fear of judgment, emotional shutdown, and constant second-guessing.

You’ll learn why traditional advice like “just be positive” hasn’t worked—and how to move beyond that with my O.D.E. Method:
💥 Overcome the real barriers that keep you stuck
🔍 Discover your true identity and calling
🚀 Elevate your life with confidence, clarity, and purpose

Plus, I’m giving you a gift to help you take the very first step toward unlocking the life you were meant for. So be sure to listen all the way through.

This isn’t about just “thinking positive” or “setting boundaries” without understanding what’s really going on underneath. This is about real, lasting change that aligns with who you really are.

So grab a notebook or just let this play in the background while you’re driving, cleaning, or walking...just don’t miss it.

Because you’re not meant to stay stuck. You’re meant to rise.

Let’s take the first step together.

And yes, there’s a gift for you at the end to help you take that first powerful step toward the life you know you're meant to live.

✨ Let’s stop surviving and start leading your life from a place of wholeness, alignment, and authority.

🔗 Learn more or connect: krystaljae.com
🎁 Grab your free gift here: krystaljae.com/sneakpeek
📲 Follow me on Instagram: @the_empowerment_goddess
🎙️ Listen on the podcast: https://podcasts.apple.com/us/podcast/who-am-i-with-krystal-jae-elevate-my-life-overcome/id1770153394

#FeelingStuck #BreakFree #PersonalGrowth #SelfDiscovery #Overthinking #PeoplePleaser #ConfidenceCoach #LiveWithPurpose #KrystalJae #Confessionsofahealedwoman #womanconfessions #healedconfessions #confessionsession #ODEMethod #ElevateYourLife #outofstuckness

Support the show

“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

Leave a Review

Share

Book Your Coaching Session
https://www.krystaljae.com/book-online

Join the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough

Overcome Suffering In Silence Facebook Community
https://www.facebook.com/groups/breakthroughtoauthenticity