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Hey Hey! Are you a teen or kid feeling stressed, anxious, or like nobody really “gets” you? Maybe you’ve been dealing with big emotions, trouble fitting in, or just want to feel more confident and happy in your own skin.

In this video, Krystal Jae (The Empowerment Goddess) talks directly to YOU, sharing real-life ways to feel safe, seen, and supported, no matter what you’re going through. Whether you’re facing school stress, friendship drama, family problems, or just feeling overwhelmed, you’ll find simple tips you can actually use.

What you’ll get from this video:

💫How to handle anxiety, sadness, or anger without feeling embarrassed or alone
💫Ways to talk about your feelings, even the tough stuff, so people really listen
💫Tips for building self-confidence and believing in yourself, even if others doubt you
💫How to bounce back from mistakes or setbacks and keep moving forward
💫Real tools to help you make friends, set boundaries, and feel proud of who you are

What you’ll start to notice:

💫Feeling calmer and more in control, even when things get tough
💫Better communication with parents, teachers, or friends
💫More confidence to speak up, try new things, and be yourself
💫Less stress and anxiety about school, friendships, or the future
You deserve to feel safe, understood, and supported just as you are.

If you’re ready to start feeling better and become the best version of YOU, this video is for you.

Subscribe for more on:

Self-care and overcoming barriers that keep you stuck
Handling stress, bullying, and big emotions
Building confidence and healthy relationships
Tips for growing into your strongest, happiest self

You’re not alone. Let’s do this together!
Watch now and start your journey to feeling safe, seen, and supported.
Then share this video.

#TeenMentalHealth #SafeSeenSupported #ConfidentTeens #EmotionalWellness #KrystalJae #EmpowermentForTeens #SupportiveParenting

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“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

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https://www.krystaljae.com/book-online

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Is your child struggling with anxiety, low confidence, or acting out at home or school? Do you wish your child felt truly safe, seen, and supported, so they could thrive emotionally, socially, and academically?

In this video, somatic trauma-informed coach Krystal Jae (The Empowerment Goddess) shares proven strategies to help parents create a nurturing environment where children feel secure, understood, and empowered to be their authentic selves. Whether your child is battling stress, emotional outbursts, trouble making friends, or low self-esteem, you’ll learn practical tools to support their growth and well-being.

What you’ll discover:

How to help your child feel safe and heard, even during meltdowns or big emotions
Simple ways to boost your child’s confidence and self-worth at home
Tips for handling anxiety, school stress, or behavioral challenges without shame or punishment
How to foster open communication and trust, so your child feels comfortable sharing with you
Proven methods to build resilience, emotional intelligence, and healthy boundaries in kids
Results parents want (and what you’ll see):

Calmer, happier children who express their feelings in healthy ways
Improved behavior and stronger family connections
Kids who are more confident, independent, and emotionally resilient
Less stress and guilt for parents, gaining more peace and joy at home
If you want to stop the cycle of yelling, shutdowns, or misunderstandings and start seeing positive changes in your child’s behavior and well-being, this video is for you.

Subscribe:

Overcome the barriers/challenges that are holding you back
Discover Who YOU Are
Elevate your life with success, fulfilment, and purpose that you want and deserve
Breakthrough toxicity
Embrace Healthy Communication
Own your healthy boundaries
Building strong parent-child relationships
Help yourself, kids, and loved ones manage anxiousness, stress, and big feelings.

Watch now and start your journey toward a more connected, empowered family!

#ParentingTips #EmotionallyHealthyKids #PositiveParenting #ChildAnxiety #ParentingSupport #EmpoweredParenting #KrystalJae

Support the show

“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

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Book Your Coaching Session
https://www.krystaljae.com/book-online

Join the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough

Overcome Suffering In Silence Facebook Community
https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text

“You can’t mindset your way out of survival.”

If you’ve been stuck in overthinking, people-pleasing, emotional shutdown, or constantly feeling like you're on edge, this message is for you.

This episode is a replay from a live I did on Facebook and Instagram, and I knew I had to bring it here, because too many of us are still asking:

Why do I still feel stuck when I’ve tried everything?

Why can’t I stop caring what others think?

Why do I keep shutting down when it’s time to take action?

You’ll hear why your mind, body, and spirit are still responding like they’re in survival mode even when you’re ready for more.

You’re not lazy. You’re not broken. And you are absolutely not unworthy.

You’ve just built protective patterns that once helped you make it through, but now, they’re keeping you from the life you were meant to live.

In this episode, I show you how to break free from what’s been holding you back with real talk, practical insight, and a fresh way to look at the patterns that have been keeping you stuck. You’ll learn how to shift out of survival patterns like overthinking, people-pleasing, fear of judgment, emotional shutdown, and constant second-guessing.

You’ll learn why traditional advice like “just be positive” hasn’t worked—and how to move beyond that with my O.D.E. Method:
💥 Overcome the real barriers that keep you stuck
🔍 Discover your true identity and calling
🚀 Elevate your life with confidence, clarity, and purpose

Plus, I’m giving you a gift to help you take the very first step toward unlocking the life you were meant for. So be sure to listen all the way through.

This isn’t about just “thinking positive” or “setting boundaries” without understanding what’s really going on underneath. This is about real, lasting change that aligns with who you really are.

So grab a notebook or just let this play in the background while you’re driving, cleaning, or walking...just don’t miss it.

Because you’re not meant to stay stuck. You’re meant to rise.

Let’s take the first step together.

And yes, there’s a gift for you at the end to help you take that first powerful step toward the life you know you're meant to live.

✨ Let’s stop surviving and start leading your life from a place of wholeness, alignment, and authority.

🔗 Learn more or connect: krystaljae.com
🎁 Grab your free gift here: krystaljae.com/sneakpeek
📲 Follow me on Instagram: @the_empowerment_goddess
🎙️ Listen on the podcast: https://podcasts.apple.com/us/podcast/who-am-i-with-krystal-jae-elevate-my-life-overcome/id1770153394

#FeelingStuck #BreakFree #PersonalGrowth #SelfDiscovery #Overthinking #PeoplePleaser #ConfidenceCoach #LiveWithPurpose #KrystalJae #Confessionsofahealedwoman #womanconfessions #healedconfessions #confessionsession #ODEMethod #ElevateYourLife #outofstuckness

Support the show

“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

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Book Your Coaching Session
https://www.krystaljae.com/book-online

Join the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough

Overcome Suffering In Silence Facebook Community
https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text

Self-doubt—that sneaky voice that makes us hesitate just when opportunity knocks. We prepare endlessly but never start. We watch others succeed while we stay stuck. Sound familiar?

The self-doubt cycle keeps us trapped in a pattern of missed opportunities and regret. But what if this isn't who you really are? What if it's just a pattern you've absorbed from past experiences, critical environments, or societal pressure?

Using the powerful ODE method—Overcome, Discover, Elevate—you can break free from self-doubt's grip. First, recognize that self-doubt is learned, not truth. By identifying your specific triggers and examining what you're truly afraid of, you begin to separate yourself from these limiting patterns.

Next, discover evidence of your capabilities by listing your wins (big and small) and reframing your self-talk. Ask yourself what advice you'd give a friend in your position—then apply that wisdom to yourself. Most of us have much more compassion for others than we extend to ourselves.

Finally, elevate through action and rewiring your thoughts. Take one imperfect action today. Replace "I'm not ready" with "I am learning and growing." Surround yourself with people who encourage healthy risk-taking.

The journey isn't about never experiencing doubt again—it's about having the tools to move through it. You don't need permission to go after what you want. You are enough, and you've already given yourself permission.

Ready to transform your relationship with self-doubt?

Take that first imperfect step today.

For additional support,

Free Module 1 of the Breakthrough to Authenticity program at www.krystaljae.com/sneakpeek

Enroll into the full 6- month Breakthrough to Authenticity Program

www.krystaljae.com/breakthrough

Support the show

“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

Leave a Review

Share

Book Your Coaching Session
https://www.krystaljae.com/book-online

Join the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough

Overcome Suffering In Silence Facebook Community
https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text

Are you shape-shifting to please others while silently wondering who you really are beneath all those expectations?

We've all been there – exhausted from the constant performance, resentful of giving too much while receiving too little, and deeply disconnected from our own desires and needs.

This episode dives into the transformative ODE method – Overcome, Discover, Elevate – a powerful framework designed to help you break free from living for validation and step confidently into living for fulfillment. As a trauma-informed resilience consultant, I've witnessed how the staggering 70% of adults who've experienced trauma often lose themselves in the process of trying to fit into everyone else's mold.

Through relatable stories and actionable guidance, we explore practical strategies to recognize harmful patterns, reconnect with your authentic self, and take meaningful steps toward a life that truly resonates with your values. You'll learn how to journal effectively about where you're suppressing your true self, practice saying "no" without guilt, and make choices that honor your authenticity rather than others' expectations.

The most beautiful revelation? When you show up as your genuine self, you create a ripple effect that positively impacts your relationships, career, and overall wellbeing. Your transformation becomes the catalyst for positive change in those around you.

Ready to stop living for everyone else and start living for you? Share this episode with three people who need to hear this message, and check out my Breakthrough to Authenticity program at krystaljae.com to continue your journey toward authentic living. Your true self is waiting – it's time to answer the call.

Free Sneak Peek:

www.krystaljae.com/sneakpeek

Join the Breakthrough to Authenticity Program:

www.krystaljae.com/breakthrough

Support the show

“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

Leave a Review

Share

Book Your Coaching Session
https://www.krystaljae.com/book-online

Join the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough

Overcome Suffering In Silence Facebook Community
https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text

Are you feeling stuck in life, like you’re trapped in a never-ending storm?

In this episode, we dive deep into the emotional blocks that keep us spinning in cycles of frustration, fear, and self-doubt. Through the story of Angela, a woman who felt trapped in both her career and relationships, we explore the root causes of stagnation and how they show up in our lives.

From unresolved past trauma to subconscious limiting beliefs, fear of the unknown, and nervous system dysregulation, we uncover the reasons why you might feel paralyzed despite your best efforts to move forward. But here’s the good news: feeling stuck doesn’t mean you’re broken—it means there’s an opportunity to heal and grow.

We’ll walk you through practical steps to break free from these emotional barriers, including:

• Identifying and acknowledging what’s holding you back.
• Understanding how trauma impacts your nervous system and how to regulate it.
• Rewiring your mindset to shift from limitation to possibility.
• Taking empowered action with small, manageable steps.

This episode is packed with insights, somatic practices, and actionable strategies to help you release the chains of fear and self-doubt, so you can step into the life you’ve always dreamed of.

Plus, we’ll introduce you to Module 1 of the Breakthrough to Authenticity Program: Overcoming Barriers & Their Effects on Your Mind & Body. Join us as we guide you through somatic practices and neuroscience-backed tools to release emotional blocks, regulate your nervous system, and unlock your true potential.

Free Training Module 1 Sneak Peak - Overcome Barriers

www.krystaljae.com/sneakpeak

Enroll in the 6 month All-Inclusive Breakthrough to Authenticity Program

www.krystaljae.com/breakthrough

Use Code: Empower3500

Support the show

“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

Leave a Review

Share

Book Your Coaching Session
https://www.krystaljae.com/book-online

Join the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough

Overcome Suffering In Silence Facebook Community
https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text

Ever felt like there's a void in your life despite having everything you thought you wanted?

Discover the personal journey of overcoming deep-seated feelings of emptiness and inadequacy, born from past betrayals and fears of loneliness. I share my experiences of navigating toxic relationships and overcompensating, revealing the profound impact of self-discovery and authentic transformation.

This episode is an invitation to explore the barriers that hold you back from embracing your true self, and it promises to resonate with anyone who's felt unsupported or undervalued.

Embark on a journey towards authentic living by deepening your spiritual connection and harnessing powerful tools like trauma-informed care, somatics, and positive psychology. Learn how a prayerful life and a stronger relationship with God have been instrumental in my healing process, and how these practices, along with journaling, meditation, and supportive networks, can facilitate personal transformation.

Join me in uncovering the secrets to shedding the weight of societal judgments and inspiring those around you through your own transformation. Access valuable resources designed to empower you, help you break down barriers, and lead you to a life aligned with your true purpose.

• Discussing the sense of feeling off despite external success
• Sharing my personal struggles with identity and self-worth
• The decision to break generational cycles of pain for my family's sake
• Understanding the barriers that prevent us from being our authentic selves
• The role of mindfulness and creative practices in healing
• Setting boundaries and the fear of losing relationships
• Encouragement to seek empowerment through self-discovery
• Invitation to access resources for personal transformation

Free Training Module 1 Sneak Peak - Overcome Barriers

www.krystaljae.com/sneakpeak

Enroll in the 6 month All-Inclusive Breakthrough to Authenticity Program

www.krystaljae.com/breakthrough

Use Code: Empower3500

Support the show

“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

Leave a Review

Share

Book Your Coaching Session
https://www.krystaljae.com/book-online

Join the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough

Overcome Suffering In Silence Facebook Community
https://www.facebook.com/groups/breakthroughtoauthenticity

Send us a text

Imagine a world where you're the pillar of strength, the go-to person for comfort and support, tirelessly giving to others. Yet, beneath the surface, you find yourself running on empty, weighed down by the emotional storms of those you care for. Welcome to the reality of compassion fatigue—a silent storm that affects caregivers, leaders, and heart-centered individuals alike.

In this episode of "Who Am I with Krystal Jae," we delve into the invisible scars of compassion fatigue, where the relentless drive to care for others can overshadow our own well-being. Through the lens of storytelling, we explore the profound impact this emotional storm has on heart-centered servant leaders and their teams.

Join me, Krystal Jae, The Who Am I Expert, The Empowerment Goddess and Somatic Trauma-Informed Coach, as we unravel the complexities of compassion fatigue. We'll journey through the signs and symptoms, from emotional numbness to exhaustion, and discuss practical strategies to regain emotional balance. Discover how setting boundaries, practicing mindfulness, and engaging in creative pursuits can foster resilience and prioritize self-care.

Through my proven Empowered Transformational Healing Framework and the ODE Method, you'll be empowered to release the pain and embrace joy, peace, and clarity. Together, we'll create a ripple effect of well-being and resilience, empowering you to overcome obstacles, discover your authenticity, and elevate your life with success and fulfillment.

Are you ready to embark on this transformative journey?

Download this episode now, share it with someone who needs to hear it, and join the conversation on social media or through our website.

Let's navigate the emotional storm together, creating a supportive environment where empathy, understanding, and resilience thrive.

Claim your FREE access to Module 1 Breakthrough to Authenticity Overcome Barriers.

www.krystaljae.com/sneakpeek

Join the Full 6 month All Inclusive Breakthrough to Authenticity Program at www.krystaljae.com/breakthrough

Support the show

“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae

“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae

Leave a Review

Share

Book Your Coaching Session
https://www.krystaljae.com/book-online

Join the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough

Overcome Suffering In Silence Facebook Community
https://www.facebook.com/groups/breakthroughtoauthenticity