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This week on The Habit Hub for Autoimmune Health, I’m answering a question I get often from people (maybe even you?) wondering what working with me as your coach, teacher, guide on this autoimmune health journey “gets” you?

Welcome to an Ask Amy Anything: What’s Your Secret Sauce! I’m covering…

• What is a “secret sauce” and what are my “secret sauce” ingredients
• Spoiler alert…

1. SCIENCE-backed approach to change that feels good so it’s for good
2. you have to bring yourSELF and all your strengths and insight to the change party
3. real-life STRATEGIES to tackle any of your go-to barriers to change
4. SUPPORT that everyone deserves when learning something new
5. SIMPLICITY. Back to the basics of what helps the mind and body thrive

• a few “news you can use” highlights on why this stuff works
• quotes from others who have tasted the “secret sauce”
• your DO of the DAY ←don’t skip this part

Come get a taste and feel confident on YOUR “secret sauce” at my free HOW to HABIT workshop happening soon! Register HERE!

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