Send us a text

If you’ve ever struggled to follow through on what matters—especially when everything feels important—this episode is for you.

I'm talking about the habit of showing up for what matters most, and how critical is for us, especially with autoimmune disease. Whether you're navigating fatigue, brain fog, or just too many competing demands, learning to show up—consistently and intentionally—creates a powerful ripple effect.

You’ll hear a story from my own life that reminded me why this habit matters so much. And I’ll share how you can practice it live with me in real time at Make the Shift, my free coaching challenge happening Monday, June 23 at 6pm ET.

Here’s what you’ll hear:

• My real-life example of choosing what matters most when everything feels important
• What “showing up” actually looks like when you're living with autoimmune disease
• Why your brain defaults to delay—and how to shift that pattern
• What makes showing up for things you know would be good for you hard (and how to make it easier)
• Details about Make the Shift, my free live coaching challenge
• A simple way to start showing up today—even before the event

DO of the DAY
Pick one thing you want to feel proud of showing up for this week. Put it on your calendar and make a plan to follow through.

Join me LIVE for Make the SHIFT
🗓 Monday, June 23 at 6pm ET
💻 Sign-up at www.amybehimercoaching.com/live

Learn how to shift from managing disease to creating autoimmune health—with simple, science-backed strategies that we will put into action together. I'm committed to making the time you show-up with me matter the most.

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Daily Dose of Habits for Autoimmune Health.
Follow me on Instagram: @amybehimercoaching

Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.

The Habit Hub for Autoimmune Health (visual with descriptions)
Privacy Policy, Terms & Conditions, Medical Disclaimer

Send us a text

In this behind-the-scenes episode, you’ll hear a real coaching moment where a forgotten email becomes the spark for life-changing habit change. I'm not exaggerating. Through laughter, reflection, and a few well-timed nudges, I'll show you how as a coach, there's a method to my "you gotta get it out of your head and document certain key things along your health ride" madness. It's a strategy from my abc Habit Playbook that I call From Mind to Matter and it works because documenting your experience—and revisiting it—can powerfully shift everything.

Key Takeaways:

• Why we’re terrible at remembering what works (and what doesn’t)
• How to use your own past insights as motivation
• The emotional weight of “doing it all yourself”—and how to lighten it
• Why simple habits are often the most impactful
• How coaching helps turn insights into lasting action

Join me and let's do more of this together. Let me prompt you at the right times and for the right reasons to get things out of your head and onto paper (or your screen) so you, too can feel The Habit Hub Approach to feeling good really work for you. Click here for next steps.

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Daily Dose of Habits for Autoimmune Health.
Follow me on Instagram: @amybehimercoaching

Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.

The Habit Hub for Autoimmune Health (visual with descriptions)
Privacy Policy, Terms & Conditions, Medical Disclaimer

Send us a text

This week, I'm trying something new—and it’s more than just a good listen. In this first-ever “Try This at Home” episode, I walk you through a simple but transformative exercise pulled straight from my CLUB Library. It’s designed to shift your mindset just a tiny bit at a time. If you’ve ever felt like your health is out of your control, this one’s for you.

Key Takeaways:

• Why feeling out of control is normal—and what to do about it
• The science-backed link between control and inflammation
• How to make three mindset-shifting lists: control, can’t control, and influence
• Real-life examples from me and my clients of how to “rig the game” to change the game when it comes to how you feel
• What to do when your brain insists “this won’t work”

“The first visible win you’ll see—and hopefully share with me—is noticing a glimmer, a flash of your power.”

DO of the DAY to really 'Try This at Home' --> Get your pen & paper and start your lists!

Want more tools like this? Join the CLUB and get full access to coaching, community, and curriculum (aka lessons and exercises that work). More details at www.amybehimercoaching.com/join

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Daily Dose of Habits for Autoimmune Health.
Follow me on Instagram: @amybehimercoaching

Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.

The Habit Hub for Autoimmune Health (visual with descriptions)
Privacy Policy, Terms & Conditions, Medical Disclaimer