The Habit Hub for Autoimmune Health™️

By: Amy Behimer PharmD NBC-HWC
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  • Summary

  • A podcast to help you shift from managing autoimmune disease to creating autoimmune health using the power of everyday habits.


    The Habit Hub for Autoimmune Health is for anyone wanting to create autoimmune health using the small but mighty power of everyday habits. You can expect to gain Information, Inspiration, and Insight on research-backed habits shown to help you gain energy, improve your body’s function, and take control of your future.


    Each episode covers one habit proven to promote healing, from the cell up. You’ll learn WHAT the habit is, the science behind WHY you may try it, and you’ll leave with a clear next step on HOW to habit using strategies that work. After the learning comes the doing, the secret sauce for change. Learning + Action = Change.


    Hosted by Amy Behimer, a doctor of pharmacy, nationally board certified health and wellness coach, and certified life coach trained in functional medicine and The Wahls Protocol. She lives with multiple sclerosis, walking the talk alongside you every step of the way. Using her education, training, and first hand experience with autoimmune disease, you can count on a curated menu of habits proven to help your mind and body function better so you can feel your best.

    So what is The Habit Hub? It's a framework that describes the 6 key areas of lifestyle medicine most worthy of your habit mastering efforts.


    The key areas (spokes) of The Habit Hub include (1) Mindset, (2) Food as Medicine, (3) Movement as Medicine, (4) Rest and Relaxation, (5) Connection, and (6) The “Good Stress.”


    You'll hear about habits recommended by health and wellness experts, other autoimmune warriors, and the tried and true of Amy and the clients she is fortunate enough to help. No habit is too small, as they are truly the short term goals to help you reach your long term dreams. With a desire to share enough habits to fill multiple lifetimes, take what works for you and leave the rest. Choose your own (habit-filled) adventure. No matter what your diagnosis or starting place, there’s something here for you. You’re in the right place.


    Sign-up for my weekly newsletter: https://amybehimercoaching.com/newsletter
    Let's connect: amy@amybehimercoaching.com
    Follow me on Instagram: instagram.com/amybehimercoaching/
    Podcast website: thehabithubpodcast.amybehimercoaching.com
    Website: www.amybehimercoaching.com
    © 2024 The Habit Hub for Autoimmune Health™️
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Episodes
  • Habit 65: Always Have A Goal with Dr. Lisa Doggett

    Habit 65: Always Have A Goal with Dr. Lisa Doggett
    Oct 1 2024

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    This week on The Habit Hub for Autoimmune Health™, I am joined by a very special guest, Dr. Lisa Doggett.

    I had the pleasure of meeting Dr. Doggett IRL, then spending hours and hours with her, in my ear, as she read her book “Up The Down Escalator” to me while I was walking, driving, and even cooking in the kitchen.

    I can’t wait for you to hear us cover…

    • Dr. Doggett’s story of motherhood, medicine, and multiple sclerosis
    • her memoir, including her unique perspective and the (many, many) takeaways and aha moments I had while reading it
    • our shared love of all things mindset and healing, including how finding peace in uncertainty can feel hard at times, but is SO possible and worth it
    • all things self-care and how to get more of it in your life
    • of course we cover habits – how they can be the answer to reducing the stress that comes with a diagnosis and lead us to creating health
    • Dr. Doggett’s habits she swears by to keep her feeling good, including a round of my “habit rapidfire.” A few that rise to the top…

    Always having a goal to work towards

    Asking for help

    Choosing thoughts with intention

    Doing what you love

    Cultivating hope

    And so much more.

    Find Dr. Doggett's memoir "Up the Down Escalator: Medicine, Motherhood, and Multiple Sclerosis" here.

    Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
    Curious about coaching? Connect with me here for your complimentary session.
    Podcast Website
    Sign-Up for my Free Weekly Newsletter
    Follow me on Instagram: @amybehimercoaching

    Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.

    The Habit Hub for Autoimmune Health (visual with descriptions)
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    50 mins
  • Habit 64: Adopt The 20/80 Rule

    Habit 64: Adopt The 20/80 Rule
    Sep 24 2024

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    This week on The Habit Hub for Autoimmune Health™, it’s just you, me, and an amazing life-changing habit. I’ve got a solo show in store…quick and highly actionable…just what you need to get to feeling better.

    I talk all about…

    • how a preschool graduation ceremony has me feeling hopeful and inspired
    • reasons 1,2, and 3 that change often feels hard…and for some of you…even impossible
    • WHAT habits will help you overcome all 3 – including today’s habit – adopting the 20/80 rule
    • what it means to “quit on accident” and how to avoid doing it
    • WHY taking action matters
    • HOW to ensure you don’t get stuck in learning mode, and instead apply knowledge to feel the most change
    • Lora and how she put this habit to work for her…spoiler alert - she’s now a person who moves her body daily on habit (her dream come true!)
    • your DO of the DAY

    Today’s habit is best summarized in one word…ACTION, my friends. So join me on our autoimmune health revolution by tuning in and taking ACTION with me today in whatever makes sense for YOU.

    Looking for Habit 49: Combat Infobesity (aka reason 1 in the episode)? Find it right here.

    Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
    Curious about coaching? Connect with me here for your complimentary session.
    Podcast Website
    Sign-Up for my Free Weekly Newsletter
    Follow me on Instagram: @amybehimercoaching

    Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.

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    18 mins
  • Habit 63: Tap Out Stress with EFT Practitioner Sarah Lilley

    Habit 63: Tap Out Stress with EFT Practitioner Sarah Lilley
    Sep 17 2024

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    This week on The Habit Hub for Autoimmune Health™, I’m joined by EFT Practitioner Sarah Louise Lilley to cover the WHAT, WHY, and (in real-time) the HOW of using tapping to combat one of autoimmune diseases’ biggest enemies…STRESS! Plus we’re talking about…

    • Sarah's journey into EFT, sparked by her husband's stroke and the discovery of tapping for stress management.
    • Tapping 101
    • All the science behind tapping ←my favorite part! This is researched-backed, like all our favorite habits.
    • Another favorite topic here on the show…emotions. The useful ones, the NOT useful ones, and how to lean into the ones that help you create healthier minds AND bodies.
    • Sarah walks me through a step-by-step demonstration of tapping for stress relief using an example of stress that I’m working through today.
    • How to get out of your head from time to time and into your body…which ironically can calm the mind.
    • Practical tips for incorporating tapping into daily life to manage stress and process emotions.
    • As always, I’ll leave you with your DO of the DAY to take information and turn it into action to see and FEEL change!

    Want to learn more from Sarah? You can find her website here or follow her on IG here!

    Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
    Curious about coaching? Connect with me here for your complimentary session.
    Podcast Website
    Sign-Up for my Free Weekly Newsletter
    Follow me on Instagram: @amybehimercoaching

    Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.

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    49 mins
Hygiene & Healthy Living
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