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Discover the transformative power of a balanced diet across all life stages with insights from our expert guest, Clinical Dietitian Nick Wray. With nearly three decades of experience in dietetics, Nick joins us to shed light on the importance of macronutrients and micronutrients tailored to individual needs. We promise you'll gain a clear understanding of how dietary requirements shift with age, activity level, and health conditions, as well as the complexities faced when essential food groups are eliminated. Together, we navigate the challenges of maintaining a nutritious diet amidst dietary restrictions and explore the vital roles that proteins, fats, and carbohydrates play in our health.

Hosted by Dr Gavin Nimon (Orthopaedic Surgeon and Host of Aussie Med Ed) the conversation unpacks the nuances of macronutrients and micronutrients, focusing on how these components support energy, muscle building, and overall wellbeing. We emphasize the art of balancing dietary needs for those with specific lifestyles, such as vegans or pescatarians, and why diverse plant-based protein sources are crucial. The discussion takes a closer look at exercise and its impact on nutrient demands, particularly highlighting the increased necessity for protein in muscle-building and carbohydrates for endurance activities. Moreover, we delve into the heart health benefits of healthy fats, especially those found in the Mediterranean diet, and how these contribute to essential fatty acid intake.

Nutrition plays a pivotal role not just in general health, but also in surgical recovery, especially for those who are sarcopenic or malnourished. Nick shares valuable insights into the use of oral protein supplements and multivitamins for aiding recovery, while also addressing common dietary habits that could hinder health, such as excessive carbohydrate and sugary drink consumption. We discuss strategies for managing insulin levels with lower-carb diets and provide practical advice on tailoring nutritional plans based on exercise levels and individual needs. Wrapping up, we touch on the intricacies of food allergies and intolerances, reinforcing the need for personalized dietary assessments to ensure optimal health outcomes.

Aussie Med Ed is sponsored by OPC Health, an Australian supplier of prosthetics, orthotics, clinic equipment, compression garments, and more. Rehabilitation devices for doctors, physiotherapists, orthotists, podiatrists, and hand therapists. If you'd like to know what OPC Health offers.

Visit opchealth. com. au and view their range online.

Aussie Med Ed is sponsored by -HealthShare is a digital health company, that provides solutions for patients, General Practitioners and Specialists across Australia.

Aussie Med Ed is sponsored by Avant Medical Indemnity: They state that they offer holistic support to help the doctor practice safely and believe they have extensive cover that's continually evolving to meet your needs in the ever changing regulatory environment.

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Can simplifying complex medical diagnoses be as easy as one, two, three? Join me, Dr Gavin Nimon ( Orthopaedic Surgeon ), as we uncover the secrets of the rule of threes in tackling musculoskeletal hand conditions. Journey through the labyrinth of traumatic, elective, and mixed hand presentations with a new lens that promises clarity for both seasoned practitioners and eager medical students. Discover how categorizing fractures, dislocations, and nerve injuries into structured classifications can transform the way we assess and treat these intricate conditions, making them more approachable and less daunting.

Delve into the world of arthritis, tendon issues, and nerve conditions, and learn how to effectively assess ailments like primary osteoarthritis, rheumatoid arthritis, and carpal tunnel syndrome. From the telltale signs of Heberden's nodes to the vexing symptoms of trigger finger, I offer practical knowledge that translates to real-world medical applications. Whether you're a curious listener or a medical professional, this episode delivers valuable insights into the effective management of hand health, enhancing your understanding and approach to these common yet complex conditions.

(This bepisode was also partially produced on the traditional lands of the Jagera people and the Turrbal - Meanjin (Brisbane CBD) as well as Kaurna Land)

Aussie Med Ed is sponsored by OPC Health, an Australian supplier of prosthetics, orthotics, clinic equipment, compression garments, and more. Rehabilitation devices for doctors, physiotherapists, orthotists, podiatrists, and hand therapists. If you'd like to know what OPC Health offers.

Visit opchealth. com. au and view their range online.

Aussie Med Ed is sponsored by Avant Medical Indemnity: They state that they offer holistic support to help the doctor practice safely and believe they have extensive cover that's continually evolving to meet your needs in the ever changing regulatory environment.

Send us a text

Join Dr Gavin Nimon (Orthopaedic Surgeon) for an enlightening episode with Dr. Joanna Czerwinski, a leading haematologist from Flinders Public Hospital, as she unravels the intricacies of lymphoid malignancies. Get ready to demystify the complexities of lymphocytic leukaemia and lymphoma — two formidable blood cancers that originate from lymphocytes. Dr. Czerwinski clarifies the distinctions between leukaemias, which impact the blood, and lymphomas, affecting the lymphatic system, with a deep dive into chronic lymphocytic leukaemia and acute lymphoblastic leukaemia, the latter being notably the most common cancer in children. Gain insight into how these conditions manifest in clinical practice and the critical symptoms they present, including constitutional symptoms and recurrent infections.

The conversation broadens to explore the landscape of lymphoma varieties, focusing on the nuances between diffuse large B-cell lymphoma (DLBCL) and follicular lymphoma. We explore cutting-edge treatment protocols like R-CHOP chemotherapy and delve into the role of innovative therapies including monoclonal antibodies and Bruton tyrosine kinase inhibitors. Dr. Czerwinski sheds light on the vital role of patient immunity and the risks arising from compromised tumor surveillance, providing a thorough examination of the treatment journey and long-term care. Stay informed on the distinctions between Hodgkin's and non-Hodgkin's lymphomas, their prognosis, and the age-related occurrences that can influence outcomes.

Aussie Med Ed is sponsored by OPC Health, an Australian supplier of prosthetics, orthotics, clinic equipment, compression garments, and more. Rehabilitation devices for doctors, physiotherapists, orthotists, podiatrists, and hand therapists. If you'd like to know what OPC Health offers.

Visit opchealth. com. au and view their range online.

Aussie Med Ed is sponsored by -HealthShare is a digital health company, that provides solutions for patients, General Practitioners and Specialists across Australia.

Aussie Med Ed is sponsored by Avant Medical Indemnity: They state that they offer holistic support to help the doctor practice safely and believe they have extensive cover that's continually evolving to meet your needs in the ever changing regulatory environment.