Originally aired December 2022.
I hope this fun 5ish episode leaves you feeling nourished, encouraged and connected to yourself and our community this holiday/4th quarter season. You (still) deserve to feel good behind the drape.

Additional Resources:

• Try out Lindywell at home Pilates for Free
• Meal subscription services I have used before include Hello Fresh, Blue Apron, Green Chef, Sunfresh, Home Chef

You can now text me! Questions/Suggestions

Looking for a pause and reset? Join us Sunday, November 24th at 6pm CST/ 7pm EST for November Mindful Connections Get on the List

Can't make November? Receive all future Mindful Connections invites HERE

I want to learn more about CAA Matters.
CAA Matters is the 1st comprehensive wellness curriculum for 1st year AA students. I designed CAA Matters to be flexible, relevant, and seamlessly integrated into an already packed first year schedule so you don't have to compromise.

CAA Matters is now enrolling for the '25/'26 Academic year.

Want more? Stay in the know by subscribing to the Awakened Anesthetist Newsletter- more resources, exclusive content and ways to connect.


Interested in practicing mindfulness with this CAA community?

• Receive your Free 30 min Webinar Introduction to Mindfulness for CAAs
• Join Mindful Connections 1 session/mo during Season 4 of Awakened Anesthetist Podcast (October 2024-March 2025) FREE to join + NO ongoing commitment.
  
  
  Let's Chat! Contact me:
  awakenedanesthetist@gmail.com
  IG @awakenedanesthetist

Join me for a 10-minute meditation, designed to fit into your busy day whether you're on a work break or commuting, learn how to embrace your natural source of resilience.

Meditation begins around 4:33

This isn't just about managing stress; it's about nurturing an inner resilience that's often overlooked. By allowing positive qualities to infiltrate our thoughts and emotions, we reinforce the strength within us, reminding ourselves that resilience is cultivated, not inherited. Take this time to pause and reset, and let this practice be your much-needed break.

You can now text me! Questions/Suggestions

Want more? Stay in the know by subscribing to the Awakened Anesthetist Newsletter- more resources, exclusive content and ways to connect.


Interested in practicing mindfulness with this CAA community?

• Receive your Free 30 min Webinar Introduction to Mindfulness for CAAs
• Join Mindful Connections 1 session/mo during Season 4 of Awakened Anesthetist Podcast (October 2024-March 2025) FREE to join + NO ongoing commitment.
  
  
  Let's Chat! Contact me:
  awakenedanesthetist@gmail.com
  IG @awakenedanesthetist

Discover how Certified Anesthesiologist Assistants (CAAs) can revolutionize their careers with the growing number of locums opportunities. I sit down with Sabrina Strange from LocumTenens.com to break down exactly what "working locums" means for CAAs, and what you need to have in place before considering a locums position.

LocumTenens.com has recently updated their platform to make it more accessible than ever for CAAs eager to explore the locums market. For anyone considering a dynamic career path with unmatched flexibility, this episode is packed with valuable insights and encouragement to explore the burgeoning CAA locums market.

Interested in working locums? Receive 3 free resources to help you get started.

Check out CAA locums opportunities at LocumTenens.com

You can now text me! Questions/Suggestions

Looking for a pause and reset? Join us Sunday, November 24th at 6pm CST/ 7pm EST for November Mindful Connections Get on the List

Can't make November? Receive all future Mindful Connections invites HERE

I want to learn more about CAA Matters.
CAA Matters is the 1st comprehensive wellness curriculum for 1st year AA students. I designed CAA Matters to be flexible, relevant, and seamlessly integrated into an already packed first year schedule so you don't have to compromise.

CAA Matters is now enrolling for the '25/'26 Academic year.

Want more? Stay in the know by subscribing to the Awakened Anesthetist Newsletter- more resources, exclusive content and ways to connect.


Interested in practicing mindfulness with this CAA community?

• Receive your Free 30 min Webinar Introduction to Mindfulness for CAAs
• Join Mindful Connections 1 session/mo during Season 4 of Awakened Anesthetist Podcast (October 2024-March 2025) FREE to join + NO ongoing commitment.
  
  
  Let's Chat! Contact me:
  awakenedanesthetist@gmail.com
  IG @awakenedanesthetist