Originally aired December 2022.
I hope this fun 5ish episode leaves you feeling nourished, encouraged and connected to yourself and our community this holiday/4th quarter season. You (still) deserve to feel good behind the drape.

Additional Resources:

• Try out Lindywell at home Pilates for Free
• Meal subscription services I have used before include Hello Fresh, Blue Apron, Green Chef, Sunfresh, Home Chef

You can now text me! Questions/Suggestions

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I want to learn more about CAA Matters.
CAA Matters is the 1st comprehensive wellness curriculum for 1st year AA students. I designed CAA Matters to be flexible, relevant, and seamlessly integrated into an already packed first year schedule so you don't have to compromise.

CAA Matters is now enrolling for the '25/'26 Academic year.

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