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CHAPTERS:
00:00 - Intro
00:16 - Overview
00:30 - Supercentenarians and Blue Zones
01:01 - Background
01:30 - Findings
03:23 - Implications
04:39 - Cardiorespiratory Fitness and Mortality (Mandsager et al)
05:44 - Findings
07:14 - Subgroup Analysis
07:34 - Implications
09:06 - Occupational vs. Leisure Time Physical Activity and Mortality
09:18 - Study Design
11:06 - Findings
12:50 - Physical Activity Paradox
14:17 - Takeaways
15:28 - Outro

References
Coenen et al: https://doi.org/10.1136/bjsports-2024-108117
Mandsager et al: https://doi.org/10.1001/jamanetworkopen.2018.3605
Newman, S. J. (2024). https://doi.org/10.1101/704080

*Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.