In this podcast episode we discuss the relationship between stress and eating, protein timing for hypertrophy, and the state of trust of nutrition science.

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CHAPTERS:
00:00 - Intro
00:14 - Paper 1: Stress and Eating
01:06 - Background
02:29 - Hypotheses
04:25 - Results
07:16 - Discussion
09:07 - Conclusions
10:23 - Article 2: Protein Timing
12:10 - Methods
16:45 - Results
18:01 - Key Findings
18:56 - Limitations
19:21 - Conclusions
21:21 - Article 3: Trust In Nutrition Science
21:57 - Methodology
22:19 - Key Findings
23:30 - Who American Trust
26:37 - Dietary Recommendations
28:14 - Who People Trust
30:17 - Engagement with population
31:18 - Conclusion
32:26 - Outro

REFERENCES:
Nutrition Science: https://doi.org/10.3389/fnut.2024.1397090
Stress and eating: https://doi.org/10.1016/j.eatbeh.2024.101924
Protein Timing: https://doi.org/10.3389/fnut.2024.1397090

*Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.

In today's podcast, we're going to talk about how to not lose muscle while taking GLP1 agonist medications, whether exercise really is the best treatment for osteoarthritis, and how processed foods are really affecting our health.

Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.
Click Here: https://www.jrennickemd.com

CHAPTERS:
00:00 - Intro
00:36 - GLP-1s and Muscle Loss
12:36 - OA and Exercise
20:33 - Ultra Processed Foods and Health
32:25 - Outro

REFERENCES:
UPFs: https://doi.org/10.1016/j.clnu.2024.04.016
Osteoarthritis: https://doi.org/10.1016/S2665-9913(23)00122-4
GLP-1s and muscle: https://doi.org/10.1111/obr.13841

*Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.

Over the past year I’ve learned a whole bunch doing this podcast. I’ve even changed my mind on a few things. Let’s dive into what I’ve learned, and what I enjoyed with the last year of podcasting.

Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life. Click Here: https://www.jrennickemd.com/

CHAPTERS:

00:00 - Introduction

01:14 - Testosterone Highlights

08:37 - Exercise as Medicine

11:42 - Osteoarthritis

16:17 - Labwork

19:28 - The Future of the Podcast

20:52 - Outro

*Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.