In today's podcast, we're going to talk about how to not lose muscle while taking GLP1 agonist medications, whether exercise really is the best treatment for osteoarthritis, and how processed foods are really affecting our health.

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CHAPTERS:
00:00 - Intro
00:36 - GLP-1s and Muscle Loss
12:36 - OA and Exercise
20:33 - Ultra Processed Foods and Health
32:25 - Outro

REFERENCES:
UPFs: https://doi.org/10.1016/j.clnu.2024.04.016
Osteoarthritis: https://doi.org/10.1016/S2665-9913(23)00122-4
GLP-1s and muscle: https://doi.org/10.1111/obr.13841

*Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.