More and more women are coming to me in 2024 feeling burned out, exhausted, and overwhelmed.

They often think they need a rebrand or a fresh start for their business, but once we dig deeper, it becomes clear—what they really need is to pause, take a step back, and address their life holistically.

One thing I’ve been saying to clients (and was reminded of in my own life this year) is:

“You cannot think clearly, show up powerfully, or enjoy the life you’ve built if you’re running on fumes. You MUST prioritize yourself.”

Call it a selfish era, if you will.

In my latest episode, I introduce the ‘THRIVES’ Method, specifically focusing on the ‘H’ for Health. We dive into how something as simple as poor posture—especially from sitting all day—can take a toll on your physical health, mental well-being, and stress levels. And more importantly, I share actionable steps you can take to change it.

Learn how prioritizing your health through small posture adjustments can lead to less stress, sharper mental clarity, and a greater capacity to thrive in your everyday life.

Tune in and discover how these small shifts can lead to major improvements in your overall well-being! 🎧

Website: https://www.ashleybrianaeve.com/

YouTube: https://www.youtube.com/@AshleyBrianaEve

#holistichealthforwomen #holistichealthpodcast #healingburnout #burnedouthighperformer #healthpodcast

“Breaking the Cycle: How Limiting Beliefs Keep You Stuck in Fitness and Business”

In this episode, we dive deep into the most dangerous belief holding you back from success: “That’s just how I am.”

Whether it’s your fitness goals, business aspirations, or personal life, this mindset is keeping you stuck on a hamster wheel—repeating the same patterns but expecting different results.

Discover how this subconscious belief sabotages your progress, and why breaking free from it is the key to transforming your life. We’ll explore how the brain is hardwired to resist change and why pushing through that resistance is necessary to become the version of yourself that achieves real results.

If you’ve ever said, “I just can’t get fit,” “It’s hard for me to stay consistent,” or “I’m just not that type of person,” this episode is for you. It’s time to rewire your mind, challenge those limiting beliefs, and step into your power!

Book recommendation: Breaking The Habit of Being You by Dr Joe Dispenza

The Vegan Iron Physiques podcast is coming however you can follow the YouTube page here: https://www.youtube.com/@veganironphysiques

Or the Instagram here: https://www.instagram.com/veganironphysiques/

Ready to launch or level up your online coaching business?

In this episode, I’m sharing the raw, unfiltered truth about what I would do differently if I could start over—from navigating industry trends to sidestepping the common pitfalls that hold so many women back.

Drawing from my own journey, I’ll reveal the secrets, strategies, and shifts that can help you build a thriving online business with confidence and clarity. Whether you’re just starting out or looking to pivot, this episode is packed with the insights and lessons you need to succeed in the ever-changing world of online coaching.

BG5 Business Bundle Membership: https://www.ashleybrianaeve.com/bg5-business-membership

NEW 2 Hour Power Sessions: https://www.ashleybrianaeve.com/career-power-session

Career Analysis BG5: https://www.ashleybrianaeve.com/bg5-career-design-analysis

Check out my other brand VEGAN IRON PHYSIQUES: https://www.youtube.com/@veganironphysiques