More and more women are coming to me in 2024 feeling burned out, exhausted, and overwhelmed.

They often think they need a rebrand or a fresh start for their business, but once we dig deeper, it becomes clear—what they really need is to pause, take a step back, and address their life holistically.

One thing I’ve been saying to clients (and was reminded of in my own life this year) is:

“You cannot think clearly, show up powerfully, or enjoy the life you’ve built if you’re running on fumes. You MUST prioritize yourself.”

Call it a selfish era, if you will.

In my latest episode, I introduce the ‘THRIVES’ Method, specifically focusing on the ‘H’ for Health. We dive into how something as simple as poor posture—especially from sitting all day—can take a toll on your physical health, mental well-being, and stress levels. And more importantly, I share actionable steps you can take to change it.

Learn how prioritizing your health through small posture adjustments can lead to less stress, sharper mental clarity, and a greater capacity to thrive in your everyday life.

Tune in and discover how these small shifts can lead to major improvements in your overall well-being! 🎧

Website: https://www.ashleybrianaeve.com/

YouTube: https://www.youtube.com/@AshleyBrianaEve

#holistichealthforwomen #holistichealthpodcast #healingburnout #burnedouthighperformer #healthpodcast

“Breaking the Cycle: How Limiting Beliefs Keep You Stuck in Fitness and Business”

In this episode, we dive deep into the most dangerous belief holding you back from success: “That’s just how I am.”

Whether it’s your fitness goals, business aspirations, or personal life, this mindset is keeping you stuck on a hamster wheel—repeating the same patterns but expecting different results.

Discover how this subconscious belief sabotages your progress, and why breaking free from it is the key to transforming your life. We’ll explore how the brain is hardwired to resist change and why pushing through that resistance is necessary to become the version of yourself that achieves real results.

If you’ve ever said, “I just can’t get fit,” “It’s hard for me to stay consistent,” or “I’m just not that type of person,” this episode is for you. It’s time to rewire your mind, challenge those limiting beliefs, and step into your power!

Book recommendation: Breaking The Habit of Being You by Dr Joe Dispenza

The Vegan Iron Physiques podcast is coming however you can follow the YouTube page here: https://www.youtube.com/@veganironphysiques

Or the Instagram here: https://www.instagram.com/veganironphysiques/

Ready to launch or level up your online coaching business?

In this episode, I’m sharing the raw, unfiltered truth about what I would do differently if I could start over—from navigating industry trends to sidestepping the common pitfalls that hold so many women back.

Drawing from my own journey, I’ll reveal the secrets, strategies, and shifts that can help you build a thriving online business with confidence and clarity. Whether you’re just starting out or looking to pivot, this episode is packed with the insights and lessons you need to succeed in the ever-changing world of online coaching.

BG5 Business Bundle Membership: https://www.ashleybrianaeve.com/bg5-business-membership

NEW 2 Hour Power Sessions: https://www.ashleybrianaeve.com/career-power-session

Career Analysis BG5: https://www.ashleybrianaeve.com/bg5-career-design-analysis

Check out my other brand VEGAN IRON PHYSIQUES: https://www.youtube.com/@veganironphysiques

In this episode, we dive deep into the art of market research and how finding the right gap in your niche can amplify your impact. If you’ve ever felt like you’re speaking into the void or struggling to find your unique place in a crowded market, this episode is for you. We’ll explore practical strategies to identify unmet needs and overlooked opportunities within your niche, allowing you to connect more deeply with your audience and position yourself as a leader in your field. Tune in to learn how to harness the power of research, intuition, and strategy to make a bigger impact, and turn your unique strengths into meaningful growth and influence.

Instagram: https://www.instagram.com/ashleybrianaeve/

Website:https://www.ashleybrianaeve.com/

Are you a personal brand and you think you may have a marketing problem...

Or maybe you are wondering why things just aren't working how you believe they should since you are "following your design")?

Maybe you have been attempting to apply BG5 (Human Design) to your brand yet you still aren't seeing results?

In working with thousands of personal brands a year this often a cause of profit problems in personal brands!

Listen to find out!

To learn more about ways to work together please see: https://www.ashleybrianaeve.com/ To learn more about BRAND VIP Days: https://www.ashleybrianaeve.com/brand-vip-days

Instagram: https://www.instagram.com/ashleybrianaeve/

Are you struggling with self sabotage patterns in your business around self worth & proving yourself?

To quote Beauty & The Beast, is this not “the story as old as time”.

Who amongst us hasn’t felt the weight of the world on our chest as we desperately try to prove ourselves to our parents, teachers, coaches, mentors, and even ourselves. Who hasn’t desperately gripped for control (Gate 21) as we feel if only we can control the circumstances we can control the outcome.

While the defined heart centre (called will power in BG5) is not exempt from a dysfunctional way of experiencing this centre in this article we are going to discuss the undefined heart centre in this podcast episode. A centre, in the not self, that has a nagging voice of “I’m not a good employee/ business owner/ mother unless I prove myself by doing this or that”.

If you enjoyed this episode & would like to explore ways to work together please email me at support@ashleybrianaeve.com to discuss options that best serve you.

BRAND VIP Days:https://www.ashleybrianaeve.com/brand-vip-days

BG5 Business Bundle Membership: https://www.ashleybrianaeve.com/bg5-business-membership

Instagram: https://www.instagram.com/ashleybrianaeve/

What are the TOP copywriting errors for the different profile lines? After working with thousands of people within business strategy and BG5 (Human Design) these are common errors I see all the time.

If you are ready for a CLEAR message that speaks to the right people you will want to avoid these pitfalls!

You won't want to miss this!

To learn more about the BG5 Business Bundle Membership check out:

https://www.ashleybrianaeve.com/bg5-business-membership

For personalized support I offer the BRAND VIP Days:

https://www.ashleybrianaeve.com/brand-vip-days

Are you getting people to convert but they are an actual NIGHTMARE to work with?

You may have heard me speak on the "Right, relevant, resourced" client before... But what you may not have realized is that "resourced" doesn't just mean money!

Join me for more and to work with me on that join us July 18th in the BG5 Business Bundle Membership where I am hosting a live workshop to help you with EXACTLY THIS!

Learn more here: https://www.ashleybrianaeve.com/bg5-business-membership