Kathryn and Michael discussed the importance of taking breaks and vacations in their lives. They highlighted three types of trips: weekend getaways, week vacations, and extended trips. They focused on the mindset and preparation needed for weekend getaways, which Kathryn described as a way to multiply the vacation experience by taking a short break from work. They also highlighted the benefits of planning long trips for personal growth and team empowerment, and the importance of being fully present and engaged during breaks. They also discussed the various ways to enjoy these trips, such as with family, friends, or partners. The conversation aimed to help listeners prepare for their own trips and understand the importance of taking breaks in their lives.

Building Bigger Lives Podcast-

https://www.instagram.com/buildingbiggerlives

Contact Coach Michael Regan-

www.facebook.com/CoachMichaelRegan

www.instagram.com/coachmichaelregan/

www.linkedin.com/in/mregan/

Contact Kathryn Pedersen-

http://www.instagram.com/steamboatmortgage

https://www.linkedin.com/in/kathrynpedersen

Kathryn and Michael discussed the importance of preparing for increased volume in their work, particularly in the context of the 100 Day Challenge, and shared strategies for managing the increased workload, including being organized, delegating tasks, and focusing on efficiency. They also emphasized the importance of maintaining a strong mindset and setting non-negotiables in their daily routine, as well as prioritizing daily workout routines for maintaining high energy levels. Lastly, they discussed the importance of maintaining physical and relational health, maintaining a well-organized workspace, and setting a structured schedule to increase productivity. They both agreed that being mentally and physically prepared is crucial for handling increased volume effectively.

Building Bigger Lives Podcast-

https://www.instagram.com/buildingbiggerlives

Contact Coach Michael Regan-

www.facebook.com/CoachMichaelRegan

www.instagram.com/coachmichaelregan/

www.linkedin.com/in/mregan/

Contact Kathryn Pedersen-

http://www.instagram.com/steamboatmortgage

https://www.linkedin.com/in/kathrynpedersen

In this episode of the Building Bigger Lives podcast, Michael and Kathryn discussed the concept of the 100 Day Challenge. Kathryn shared her experiences and insights on how to effectively plan and execute a 100 Day Challenge, focusing on the importance of setting specific goals, tracking progress, and staying motivated. They also discussed the different approaches individuals can take based on their personality and preferences, such as creating streaks or varying activities throughout the challenge. They also explored the benefits of having accountability partners and the importance of anticipating and planning for potential challenges. Lastly, they emphasized the value of setting milestones, creating plans for celebrating achievements, and starting small to avoid burnout.

The podcast aimed to inspire listeners to embrace the 100 Day Challenge as a tool to boost productivity and achieve their goals.

Building Bigger Lives Podcast-

https://www.instagram.com/buildingbiggerlives

Contact Coach Michael Regan-

www.facebook.com/CoachMichaelRegan

www.instagram.com/coachmichaelregan/

www.linkedin.com/in/mregan/

Contact Kathryn Pedersen-

http://www.instagram.com/steamboatmortgage

https://www.linkedin.com/in/kathrynpedersen