Kathryn and Michael discussed the importance of taking breaks and vacations in their lives. They highlighted three types of trips: weekend getaways, week vacations, and extended trips. They focused on the mindset and preparation needed for weekend getaways, which Kathryn described as a way to multiply the vacation experience by taking a short break from work. They also highlighted the benefits of planning long trips for personal growth and team empowerment, and the importance of being fully present and engaged during breaks. They also discussed the various ways to enjoy these trips, such as with family, friends, or partners. The conversation aimed to help listeners prepare for their own trips and understand the importance of taking breaks in their lives.

Building Bigger Lives Podcast-

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Contact Coach Michael Regan-

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Kathryn and Michael discussed the importance of preparing for increased volume in their work, particularly in the context of the 100 Day Challenge, and shared strategies for managing the increased workload, including being organized, delegating tasks, and focusing on efficiency. They also emphasized the importance of maintaining a strong mindset and setting non-negotiables in their daily routine, as well as prioritizing daily workout routines for maintaining high energy levels. Lastly, they discussed the importance of maintaining physical and relational health, maintaining a well-organized workspace, and setting a structured schedule to increase productivity. They both agreed that being mentally and physically prepared is crucial for handling increased volume effectively.

Building Bigger Lives Podcast-

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Contact Coach Michael Regan-

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In this episode of the Building Bigger Lives podcast, Michael and Kathryn discussed the concept of the 100 Day Challenge. Kathryn shared her experiences and insights on how to effectively plan and execute a 100 Day Challenge, focusing on the importance of setting specific goals, tracking progress, and staying motivated. They also discussed the different approaches individuals can take based on their personality and preferences, such as creating streaks or varying activities throughout the challenge. They also explored the benefits of having accountability partners and the importance of anticipating and planning for potential challenges. Lastly, they emphasized the value of setting milestones, creating plans for celebrating achievements, and starting small to avoid burnout.

The podcast aimed to inspire listeners to embrace the 100 Day Challenge as a tool to boost productivity and achieve their goals.

Building Bigger Lives Podcast-

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Contact Coach Michael Regan-

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In this episode of the Building Bigger Lives podcast, Michael and co-host Kathryn Pedersen welcomed guest Carrie Pierce to share her story of building a successful career. Michael expressed his interest in learning about Carrie's journey, particularly her transition from a real estate agent to a coach with Building Champions. Carrie was invited to share her backstory, including her upbringing with blue-collar parents, which helped shape her into the entrepreneur she is today. She emphasized the importance of passion, teamwork, and honesty in her success. She also discussed the impact of the book "How to Win Friends and Influence People" on her personal and professional life, and her unique approach to note writing as a form of therapy and enrichment. The episode concluded with a discussion on the value of physical cards over digital messages for creating a lasting impact, and Carrie's focus on building champions for her children.

Additionally, Kathryn revealed that Michael has recently taken up songwriting, which was a surprise to Carrie.

Building Bigger Lives Podcast-

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Contact Coach Michael Regan-

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Kathryn and Michael discussed the book 'Quiet' by Susan Cain, which explores the power of introverts in a world that often favors extroverts. Michael shared that his wife had brought home a copy of the book about eight years ago, and he was drawn to its subtitle, 'The Power of Introverts in a World That Can't Stop Talking'. The discussion promised to delve into the book's insights and the often-overlooked contributions of introverts. They shared their personal experiences and insights about introversion and extroversion, and the importance of understanding and appreciating different personality types. They also emphasized the value of the book in helping them better engage with colleagues, clients, and their own introverted children, and encouraged others to read it and share their experiences.

Building Bigger Lives Podcast-

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Contact Coach Michael Regan-

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https://www.linkedin.com/in/kathrynpedersen

In this episode of the Building Bigger Lives podcast, Michael, the host, turned the tables and invited his co-host, Kathryn Pedersen, to be his guest. Michael wanted to learn more about Kathryn's background, her journey into banking and mortgage lending, and what led her to the small resort town of Steamboat Springs, Colorado. Kathryn shared that Steamboat Springs is a unique mountain town with a population of around 10,000 people, which swells to around 50,000 during the busy summer weekends. She also highlighted the strong sense of community in the town.

Michael and Katherine Peterson discussed Kathryn's background, her journey into banking and mortgage lending, and her move to Steamboat Springs. They also explored Kathryn's passion for travel, her professional journey, and her future goals, including her plans to continue teaching classes for the United Way. Lastly, they emphasized the importance of maintaining a healthy balance between personal and professional life, and the need for continuous growth and learning.

Building Bigger Lives Podcast-

https://www.instagram.com/buildingbiggerlives

Contact Coach Michael Regan-

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www.instagram.com/coachmichaelregan/

www.linkedin.com/in/mregan/

Contact Kathryn Pedersen-

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https://www.linkedin.com/in/kathrynpedersen

In this episode, Kathryn welcomed Michael, her co-host, to the Bigger Lives podcast. Michael shared his perspective on various topics, emphasizing the blend of nature and nurture that shapes a person's character. He discussed his childhood experiences, including his orderly tendencies that his family used to tease him about. Michael also highlighted the importance of preparation and staying calm in chaotic situations, which he attributed to his nature. They discussed his journey from a managerial role to a coaching career, his approach to coaching, and the influence of various books and thought leaders on his philosophy. They also explored the qualities of a coachable individual and the importance of focusing on people in our lives. Lastly, Michael shared his most rewarding coaching experiences and his passion for helping others, emphasizing the value of preparation, humility, and continuous learning.

Building Bigger Lives Podcast-

https://www.instagram.com/buildingbiggerlives

Contact Coach Michael Regan-

www.facebook.com/CoachMichaelRegan

www.instagram.com/coachmichaelregan/

www.linkedin.com/in/mregan/

Contact Kathryn Pedersen-

http://www.instagram.com/steamboatmortgage

https://www.linkedin.com/in/kathrynpedersen

Michael and Kathryn discussed the importance of a unique value proposition (UVP) in standing out and connecting with others in a business context. They emphasized the need for a clear and concise UVP, recognizing the value of both parties in a transaction, and the significance of regularly revisiting and updating the UVP. They also cautioned against focusing on common features and polarizing topics to attract a wider audience. They emphasized the importance of understanding and articulating one's UVP, as it allows individuals to stand out and connect with others who value their unique qualities. They encouraged listeners to seek feedback from others to gain insight into what makes them unique. They also noted that the UVP should not be a super standard, but rather a simple way to communicate what sets an individual apart.

Building Bigger Lives Podcast-

https://www.instagram.com/buildingbiggerlives

Contact Coach Michael Regan-

www.facebook.com/CoachMichaelRegan

www.instagram.com/coachmichaelregan/

www.linkedin.com/in/mregan/

Contact Kathryn Pedersen-

http://www.instagram.com/steamboatmortgage

https://www.linkedin.com/in/kathrynpedersen