Holistic Remedies for Test Anxiety:

In this episode of the Holistic Health Guide podcast, Kathryn Berg, a certified classical homeopath, explores various homeopathic remedies for test anxiety. With over 20 years of experience, Kathryn defines anxiety and its symptoms, then delves into specific remedies: Anacardium for lack of confidence, Gelsemium for anxiety about facing ordeals, Lycopodium for ambition and fear of humiliation, Thuja for feelings of fragility, Zincum for anxiety and twitchiness. Kathryn also offers listeners a printable summary of these remedies, available at testanxiety.us.

00:00 Introduction to the Holistic Health Guide Podcast
00:29 Understanding Test Anxiety
01:54 Defining Anxiety
04:05 Homeopathic Remedies for Test Anxiety
05:07 Anacardium: Remedy for Lack of Confidence
06:49 Gelsemium: Remedy for Apprehension
09:17 Lycopodium: Remedy for Ambition and Humiliation
10:06 Thuja: Remedy for Fragility and Anticipation
11:53 Zincum: Remedy for Nervousness and Twitchiness

17:36 Conclusion and Next Steps

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