Holistic Health Guide: Is Your Sick Liver Making You Age?

In this episode of the Holistic Health Guide podcast, host Kathryn Berg, a certified classical homeopath, explores the crucial role of liver health in the aging process. Kathryn discusses how lifestyle choices impact the liver and outlines its essential functions, including detoxification, metabolism, bile production, and nutrient storage. Listeners will gain insights into recognizing and addressing common symptoms of liver issues and receive practical advice on natural remedies and detoxification strategies. A special liver cleansing green smoothie recipe is also shared, along with a liver health quiz for engaging and supporting personal health journeys.

00:00 Welcome to the Holistic Health Guide
01:11 Understanding the Liver's Role in Aging
02:10 Recognizing Liver Symptoms
04:21 The Impact of Lifestyle on Liver Health
07:35 Functions of the Liver
09:42 Fat Absorption and Liver Health
10:33 Liver's Storage Function
11:11 Protein Synthesis and Blood Pressure
11:41 Blood Sugar Regulation
12:12 Cholesterol and Immune Function
13:52 Hormone Regulation
15:00 Liver Health Quiz
15:27 Liver Detoxification Smoothie Recipe
18:07 Podcast Conclusion and Next Steps

To get to the Liver Quiz: www.liverquiz.com
To get to the recipe: https://www.lotushomeopathy.com/recipes

Follow Kathryn on Instagram @lotushomeopathy
Follow Kathryn on Facebook https://www.facebook.com/lotus.homeopathy
To find Kathryn on LinkedIn, click here:
https://www.linkedin.com/in/kathryn-zochert-berg-3888851/

If you would like to support this podcast, download our mini course on Homeopathy For Too Much Sun! here: Homeopathy for Solar Overload - Lotus Homeopathy, Inc. | World of Shortcuts

If you would like to talk to Kathryn about working with her, click on the Book Now button at https://www.lotushomeopathy.com. Schedule a Discovery Call.

In this episode of the Holistic Health Guide, certified classical homeopath Kathryn Berg introduces a series on using natural health methods to age gracefully. She discusses common aging issues like dementia, depression, joint pain, and fatigue, and explains how homeopathy offers a personalized approach to managing these conditions. Kathryn highlights the importance of addressing physical, mental, and emotional symptoms and shares insights on choosing the right remedies. Additionally, she offers an energizing green smoothie recipe to help boost energy levels. For more information or to schedule a discovery call, visit: https://www.lotushomeopathy.com

00:00 Introduction to Aging Gracefully with Homeopathy

00:45 Understanding Aging and Homeopathy

03:33 Exploring Dementia and Homeopathic Remedies

07:48 Emotional Health and Aging

09:32 Physical Challenges: Joint Pain and Fatigue

12:02 The Importance of B Vitamins and Thyroid Health

14:10 Conclusion and Energizing Green Smoothie Recipe
To find the recipe online, go to https://www.lotushomeopathy.com/recipes/

Follow Kathryn on Instagram @lotushomeopathy
Follow Kathryn on Facebook https://www.facebook.com/lotus.homeopathy
To find Kathryn on LinkedIn, click here:
https://www.linkedin.com/in/kathryn-zochert-berg-3888851/

If you would like to support this podcast, download our mini course on Homeopathy For Too Much Sun! here: Homeopathy for Solar Overload - Lotus Homeopathy, Inc. | World of Shortcuts

If you would like to talk to Kathryn about working with her, click on the Book Now button at https://www.lotushomeopathy.com. Schedule a Discovery Call.

Homeopathic Remedies for Coughs from Weather Changes

In this bonus episode of the Holistic Health Guide podcast, Kathryn Berg from Lotus Homeopathy discusses homeopathic remedies specifically for coughs that occur due to a change in weather from warm to cool. Kathryn covers seven key remedies and introduces an eighth, providing detailed symptoms and mental/emotional profiles for each. The episode explains why weather changes can trigger illnesses and the role of homeopathy in supporting the body's adjustment. Listeners are encouraged to download a comprehensive handout with all discussed remedies and additional tips from https://www.lotushomeopathy.com/coughs.

00:00 Introduction to the Holistic Health Guide Podcast

00:17 The Impact of Weather Changes on Health

01:00 Homeopathic Remedies for Weather-Induced Coughs

03:13 Understanding Homeopathic Disease and Remedies

07:07 Detailed Remedy Profiles: Aconite to Dulcamara

22:53 Detailed Remedy Profiles: Phosphorus to Spongia

37:26 Detailed Remedy Profiles: Mystery Remedy

41:15 Conclusion and Additional Resources

Follow Kathryn on Instagram @lotushomeopathy
Follow Kathryn on Facebook https://www.facebook.com/lotus.homeopathy
To find Kathryn on LinkedIn, click here:
https://www.linkedin.com/in/kathryn-zochert-berg-3888851/

If you would like to support this podcast, download our mini course on Homeopathy For Too Much Sun! here: Homeopathy for Solar Overload - Lotus Homeopathy, Inc. | World of Shortcuts

If you would like to talk to Kathryn about working with her, click on the Book Now button at https://www.lotushomeopathy.com. Schedule a Discovery Call.