CONGRATULATIONS on making it TWO WHOLE WEEKS of quitting weed!!!!! This is a true brain dump of an episode, because the biggest struggle of making it to the two-week point is that quitting is starting to feel a little boring. Maybe even a lot boring. But, we know it's only going to get easier from here. Listen to the episode to find out how we're overcoming the boredom phase by focussing on the positive and building a boredom-resistant toolkit.

If you're enjoying the Bad Quitter podcast, please subscribe, rate, and review to keep these episodes coming.

Want to get in touch or chat about your experience with quitting weed? Come say hello over on TikTok @badquitterpod
>>>or send an email to badquitterpod@gmail.com

If you or someone you know are struggling with a serious addiction, seek professional help. https://www.usa.gov/substance-abuse.

Did you know that consuming cannabis before bed can cause you to miss out on the REM stage of your sleep cycle? While the short-term result of quitting weed may result in WILD DREAMS for a few weeks, REM sleep is definitely a good thing, and these dreams are a signal that you're on the right track! While in REM sleep, you not only dream; you also make sense of your day, process emotions, and renew your sense of resilience.
Tune in to hear about the top 3 perks of being 10 DAYS WEED-FREE, according to your host.

If you've also made it to day 10 of no weed - CONGRATULATIONS!!!!! We're crushing it, and it's so much easier to succeed at something when you have a community to support you.

If you're enjoying the Bad Quitter podcast, please subscribe, rate, and review to keep these episodes coming.

Want to get in touch? Say hello over on TikTok @badquitterpod
>>>or send an email to badquitterpod@gmail.com

Don't forget to continue educating yourself:
Listen to some of these helpful pods to learn more about REM Sleep:
3 Powerful Ways to Increase Your REM Sleep
REM Sleep: Unlocking the Secrets of our Dream State (listen on 1.5-2x speed)

If you or someone you know are struggling with a serious addiction, seek professional help. https://www.usa.gov/substance-abuse.

ONE WEEK WEED-FREE!!!! Sound the celebratory singing! Today we're celebrating, bitching, and moaning (just a little) as the host describes her 3 biggest struggles currently, and her own personal remedies. Following up from last week, she talks about how she's been experiencing a dip in appetite and thus experiencing less pleasure from her favorite foods, her struggles with sleeping, and challenges of hanging around drunk friends within her trusty vice. Tune in to join the convo as we symbolically high-five one another on successfully conquering a full week of being no weed!

Are you enjoying the Bad Quitter podcast? Please subscribe, rate, and review to keep these episodes coming.

Take the 10-minute Enneagram quiz here (mentioned in Ep04 Day6) to find out if you're a Type-3 "Achiever" like the host, and what your Enneagram persona says about you and your habits.
Learn More About Enneagram Types Here

Want to get in touch? Say hello over on TikTok @badquitterpod.

Don't forget to continue educating yourself:
Listen to some of these helpful pods to learn about why you want to quit.
Decoding Cannabis
Dopamine Deep-Dive

If you or someone you know are struggling with a serious addiction, seek professional help. https://www.usa.gov/substance-abuse.