In this episode, we sit down with Dr. Stacy Barczak Baker and dive into the often overlooked connections between hormones, insulin, and environmental factors like lighting and food. We discuss how everyday habits—like staring at screens, exposure to blue and artificial light, even the chemicals we use in our daily routines—and how they are silently contributing to chronic stress and hormone issues. Dr. Stacy shares simple lifestyle changes—such as getting sunlight early in the day, wearing yellow glasses, or using incandescent bulbs—and how these habits can drastically help reset your body's internal clock and support healthy hormone levels. We also discuss the increasing diagnosis of breast cancer and how we can adjust certain lifestyle habits to reduce our risk of certain types of breast cancer.

• Why balancing insulin and hormones is critical for your health
• The shocking effects of blue and artificial light on your cortisol levels
• Simple, effective tips for protecting your hormones from environmental stressors
• How food, light, and chemicals interact with your body in ways you may not expect
• Daily practices to improve hormonal balancing
• Breast cancer awareness: How to address hormonal imbalances to avoid cancer diagnosis
• How we can be empowered when it comes to understanding how to prevent certain cancers, like breast cancer
• much much more!

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LINK to Dr. Stacy's episode on Breast Cancer