In this episode, we sit down with Dr. Stacy Barczak Baker and dive into the often overlooked connections between hormones, insulin, and environmental factors like lighting and food. We discuss how everyday habits—like staring at screens, exposure to blue and artificial light, even the chemicals we use in our daily routines—and how they are silently contributing to chronic stress and hormone issues. Dr. Stacy shares simple lifestyle changes—such as getting sunlight early in the day, wearing yellow glasses, or using incandescent bulbs—and how these habits can drastically help reset your body's internal clock and support healthy hormone levels. We also discuss the increasing diagnosis of breast cancer and how we can adjust certain lifestyle habits to reduce our risk of certain types of breast cancer.

• Why balancing insulin and hormones is critical for your health
• The shocking effects of blue and artificial light on your cortisol levels
• Simple, effective tips for protecting your hormones from environmental stressors
• How food, light, and chemicals interact with your body in ways you may not expect
• Daily practices to improve hormonal balancing
• Breast cancer awareness: How to address hormonal imbalances to avoid cancer diagnosis
• How we can be empowered when it comes to understanding how to prevent certain cancers, like breast cancer
• much much more!

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Dr. Stacy's Website

LINK to Dr. Stacy's episode on Breast Cancer

In this conversation, we sit down with Dr. Pedre and delve into the multifaceted world of coffee, exploring its cultural significance, health implications, and the hidden dangers associated with its consumption. We discuss the importance of sourcing high-quality coffee, the impact of microplastics, and the benefits of polyphenols found in coffee. The conversation also highlights various brewing methods that can enhance the coffee experience while minimizing health risks. In this conversation, Dr. Pedre discusses the benefits of dark roast coffee, particularly its lower acidity and caffeine content, making it gentler on the stomach. He emphasizes the importance of choosing high-quality coffee for overall health and shares tips on enhancing coffee with beneficial additives. The discussion also touches on the significance of having an intentional morning routine to start the day positively.

Topics:

• The Hidden Dangers of Coffee: What is in our coffee that we aren't seeing?!
• Microplastics and Their Impact on Health
• The Benefits of High-Quality Coffee
• Brewing Methods for Optimal Coffee Quality
• The Benefits of Dark Roast Coffee
• Coffee and Digestive Health
• Choosing Quality Coffee for Health
• Enhancing Coffee with Additives
• Creating an Intentional Morning Routine

LINKS to find Dr. Pedre and check out Happy Gut Coffee:

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Happy Gut Coffee

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Another candid conversation coming at you! This time, we're diving into Jill's health and how she's handling it once and for all. Jill shares the testing she recently undertook, her symptoms, the results and what she's doing about it. Jenna provides some of her professional insights into the topic of root cause health. We also share some of our new ventures to include something that you'll have to find out when you listen to the episode, which Jill is super excited about1

Work 1on1 with Jenna HERE