In today’s episode of Barbell Shrugged we introduce our newest coach at RAPID Health Optimization, the one and only, Travis Mash.

Travis Mash’s first appearance on Barbell Shrugged dates back 8 years ago.

He became a co-host in 2019.

And finally, we have found the right opportunity to unite forces and we are fired up.

Mash will lead strength and conditioning coaching for our professional athletes, utilizing decades of experience with players across the NFL, Team USA, UFC, and Boxing.

Game on.

Work with RAPID Health Optimization

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

In this Episode of Barbell Shrugged:

1. The relationship between testosterone and cortisol
2. The relationship between calories, macronutrients, and micronutrients
3. Why micronutrients matter for achieving a lean physique
4. Optimal hormone ratios for physique transformation
5. How does menstrual cycle affect performance
6. Understanding gut health and it’s affects on physique
7. Stabilizing hormones as a sign of health

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

Julia Mitchell is a functional nutritionist, bison rancher, and mother of two boys.

She combines expertise in Muscle-Centric Medicine®, regenerative agriculture, nutrient density, and food quality to provide personalized nutrition and wellness solutions.

She is passionate about helping individuals achieve optimal health, which involves sourcing and consuming the highest quality food, including grass-fed animal proteins and other foods that improve body composition and longevity while building soil and improving land quality.

Alongside her husband, she raises grass-fed bison in Alberta, practicing and promoting regenerative practices and land stewardship

Work with RAPID Health Optimization

Work with Julia: Website

Follow Julia on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram