• Physiology Friday: [Physique Transformation] How Hormones Help Build Muscle and Burn Fat w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

  • Sep 27 2024
  • Length: 48 mins
  • Podcast

Physiology Friday: [Physique Transformation] How Hormones Help Build Muscle and Burn Fat w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

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  • Summary

  • In this Episode of Barbell Shrugged:

    1. The relationship between testosterone and cortisol
    2. The relationship between calories, macronutrients, and micronutrients
    3. Why micronutrients matter for achieving a lean physique
    4. Optimal hormone ratios for physique transformation
    5. How does menstrual cycle affect performance
    6. Understanding gut health and it’s affects on physique
    7. Stabilizing hormones as a sign of health

    Connect with our guests:

    Anders Varner on Instagram

    Doug Larson on Instagram

    Coach Travis Mash on Instagram

    Dan Garner on Instagram
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