Bare My Soul: The Sensitive Yet Savage Podcast

By: Ashlynn Jenkins & Samuel Jones
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  • Summary

  • Two established coaches Ashlynn Jenkins and Samuel Jones team up together to bring you a whole new perspective on health and wellness. Focusing on emotional health just as much as nutrition and training, this duo brings a ton of fresh perspective with real world experience. Listen as they share their hearts as well as interview pillars in the commmunity and interesting people along the way. Let's talk all things health, wellness, business, and faith! Hosted by Ausha. See ausha.co/privacy-policy for more information.
    Ashlynn Jenkins and Samuel Jones
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Economics Hygiene & Healthy Living Leadership
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Episodes
  • Episode 6: Recovery

    Episode 6: Recovery
    Apr 25 2024

    In this episode, Ashlynn and Samuel discuss all things recovery from both a nutrition and training perspective, such as: recovery modalities, what eating for recovery looks like, and training in a way that maximizes natural recovery.


    Hosted by Ausha. See ausha.co/privacy-policy for more information.
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    59 mins
  • Episode 5: We're Back!

    Episode 5: We're Back!
    Apr 11 2024

    Ashlynn and Samuel are back, and back for good! In this episode they discuss updates on their current lives, the facility, and their current and future goals for both personal and professional. Even as fitness professionals, they express the importance of embracing their own struggles and how to accept the season you're in.


    We are looking forward to having you back and cannot wait for you to hear all of the good things to come!


    Hosted by Ausha. See ausha.co/privacy-policy for more information.
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    50 mins
  • Episode 4: Holiday Eating & Training

    Episode 4: Holiday Eating & Training
    Nov 29 2023

    Welcome back! Ashlynn and Sam sit down and discuss nutrition and training around the holidays and how to maintain or work on your relationship with your mind, body, and food. The topics range from protein intake, to behavioral modifications, to different training modalities that will help maximize your goals.


    Hosted by Ausha. See ausha.co/privacy-policy for more information.
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    58 mins

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