In this episode, Ashlynn and Samuel discuss all things recovery from both a nutrition and training perspective, such as: recovery modalities, what eating for recovery looks like, and training in a way that maximizes natural recovery.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Ashlynn and Samuel are back, and back for good! In this episode they discuss updates on their current lives, the facility, and their current and future goals for both personal and professional. Even as fitness professionals, they express the importance of embracing their own struggles and how to accept the season you're in.

We are looking forward to having you back and cannot wait for you to hear all of the good things to come!

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Welcome back! Ashlynn and Sam sit down and discuss nutrition and training around the holidays and how to maintain or work on your relationship with your mind, body, and food. The topics range from protein intake, to behavioral modifications, to different training modalities that will help maximize your goals.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this two part series, we interview owner of Sam Jones Coaching, Samuel Jones, where we get to to learn more about his background, upbringing, and story, and what lead him to what he does now. Tune in to hear about his family, his love for his Jesus, and how hitting rock bottom completely changed his life.

Sam Jones is a Certified Personal Trainer through NASM. He has owned Sam Jones Coaching since 2020, and he has been in the fitness world for 7 years.

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In this two part series, we interview owner of A. Rae Fitness, Ashlynn Jenkins, where we get to learn more about her background, upbringing, and story, and what lead her to do what she is doing now. Tune in to hear about her family, her love for Jesus, and how hitting rock bottom completely changed her life.

Ashlynn has a Bachelor's degree in Exercise Science, a Masters degree in Nutrition, and is now pursuing a Doctorate in Clinical Nutrition. She has been in the fitness world for over 15 years and has a lot of hands on experience when it comes to dealing with chronic disease.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode, Ashlynn Jenkins and Samuel Jones, owners of A. Rae & J. Nutrition and Fitness, discuss some in depth steps about their current journey in health, how priorities shift over time, and how different seasons are allowed to have different goals.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

A. Rae & J. Nutrition and Fitness presents its first ever podcast episode with hosts Ashlynn Jenkins and Samuel Jones! Listen as they discuss their journey and current and future plans for their business and podcast!

Hosted by Ausha. See ausha.co/privacy-policy for more information.