Be It Till You See It

By: Lesley Logan
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  • Summary

  • You have a lot of have-to-do’s and even more want-to-do’s. You know you are on this planet to accomplish something, but you’re just so busy!Amidst all the crazy, you need support making YOU a priority.Welcome to the ‘Be It Till You See It’ Podcast with me, your host, Lesley Logan!Each week I host inspiring guests from all walks of life, digging into how they prioritized themselves to get to where they are today. We’ll focus on the specific mindset and actions they took to make it happen.After the interview, my husband Brad and I will jump on for a quick takeaway, sharing how you can prioritize yourself so you can BE IT.My goal isn’t to just inspire you. Nope, it’s not enough to hear a story of how someone made it. In each interview you’ll hear actionable tips from guests… bold, executable, intrinsic and targeted advice to help you BE IT TILL YOU SEE IT.With all that and the permission to put yourself first, I know you can be who you were meant to be in this life!Are you ready to BE IT in health, fitness, business, love, personal goals, travel and more?
    Copyright 2021 Lesley Logan. All rights reserved.
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Episodes
  • 422. Practicing Mind Gems for Better Focus and Energy

    422. Practicing Mind Gems for Better Focus and Energy
    Sep 19 2024
    Brad and Lesley reflect on the fascinating insights shared by Dr. Louise Swartswalter—a transformational coach and naturopathic doctor—who introduced her mind gem techniques for clearing energetic fields, boosting brain function, and improving focus. Join them as they break down how to integrate these transformational tools into your life, and why balancing your personal energy is essential for growth and long-term success.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:The role of energy and why it's important to clear influences to maintain balance.The connection between your personal health and business success.The impact of unresolved generation trauma on your energy fields.How Lesley cleared her grandfather’s trauma for emotional relief.How to practice mind gems daily to enhance focus, balance, and improve sleep.Episode References/Links:Ep. 421 Dr. Louise A. SwartswalterDr. Louise A. SwartswalterAffiliate LinkCambodia February 2025 RetreatFlashcard WaitlistPilates Studio Growth AcceleratorOPC Winter Tour If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley’s Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn Episode Transcript:Brad Crowell 0:00 It's a little weird, I'm not gonna lie, but I'll tell you, what's so funny is because she's clearly highly educated, and in the first like two minutes of the interview, I was like, I want to call this doctor, and I'm ready. And then that was before I even knew anything about her, because she's very compelling and she knows what she's talking about. Lesley Logan 0:19 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:00 Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig it and laugh through this entire intro. We are recapping the episode with Dr. Louise Swarstwalter on our last episode. If you haven't yet listened to that one, you should go back and listen to it. It's amazing. It's rehabilitating, some would say, and then come back and listen to this one. Brad Crowell 1:23 Do it. Take it. Lesley Logan 1:24 Today is.Brad Crowell 1:24 I think it's necessary, y'all. Lesley Logan 1:26 Oh, Brad was doing the whole thing in the car. He was listening to it as we were driving back from L.A. today. And he was like, tapping his belly and doing all those things, saying his numbers. Was really great. So if you have no idea we're saying, it's because you didn't listen to that episode. And you should go do that. Brad Crowell 1:38 It's true. Lesley Logan 1:39 So today is September 19th 2024 and it's National Pawpaw Day. About this day. National Pawpaw Day, held every third Thursday in September, celebrates a tropical-looking fruit native to North America, which tastes like a cross between a mango, a banana, and sometimes other fruits. I just really love that, and sometimes other fruits. It's a crossing of mango and banana, but sometimes it tastes like something else. Brad Crowell 2:01 And sometimes it could taste like coffee. Lesley Logan 2:03 Yeah, with over 60 varieties and a unique creamy texture, it's a wonder that more people don't know about the pawpaw, also known as the Kentucky Banana and a Hillbilly mango. The pawpaw grows all across the South as the largest fruit native to the United States, although we don't see...
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    27 mins
  • 421. Best Hacks for Rebooting Your B.R.A.I.N. for Growth

    421. Best Hacks for Rebooting Your B.R.A.I.N. for Growth
    Sep 17 2024
    Dr. Louise A. Swartswalter, a renowned naturopathic doctor and transformational coach reveals how unresolved traumas and emotional blocks can prevent us from reaching our full potential. Discover how her unique B.R.A.I.N. System clears these blocks, reboots your energy field, and aligns you with your true purpose, enabling you to live a more empowered and fulfilling life.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Dr. Louise’s health struggles that led her to become a transformational coach.Overview of the B.R.A.I.N. System and its five components.The impact of unresolved emotional traumas on physical and mental health.The importance of clearing your energy field to align with your true purpose.Rebooting Lesley’s brain with energy codes and understanding their significance.Practical tips on integrating the B.R.A.I.N. System principles into your daily life.Episode References/Links:Dr. Louise A. Swartswalter InstagramDr. Louise A. Swartswalter's website "Brain Soul Success"Dr. Louise A. Swartswalter FacebookDr. Louise A. Swartswalter TwitterDr. Louise A. Swartswalter LinkedInDr. Louise A. Swartswalter Youtube channel "Brain Soul Success"Lesley’s Brain Soul’s Affiliate LinkEp 400 Gay HendricksGuest Bio:Dr. Louise Swartswalter is a master transformational coach, naturopathic doctor, speaker, frequency medicine pioneer and healer serving entrepreneurs around the world. She is the creator of the Brain Soul Success Academy and the B.R.A.I.N. System TM, a unique multi-dimensional system that works on the mind, body, soul and energetic field all at the same time to release the ancestral trauma with fast results that stick! Dr. Louise Swartswalter has 30 years of experience helping over 45,000 people achieve optimal brain power and success in life and business. Using a combination of tools Louise has helped people move from anxiety to calm in one session. One client told her that “one session felt like sixteen years of therapy” while another said “ she saved my life.” Her team of certified Brain Soul Success Coaches are helping people just like you worldwide transform their brains and increase their businesses. Dr. Louise has been a guest on KKOB radio and KOB-TV Good Day New Mexico. Schedule her for your next big event! louise@louiseswartswalter.com If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley’s Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn Episode Transcript:Dr. Louise A. Swartswalter 0:00 And I had people take before and after pictures, because when we clear that deep energy of all that old, let's say, poverty, mindset, bitterness, sadness, struggle, whatever it is, and we clear that, and then I reboot my brain with a new program, people look like they've had a facelift. Like stress just melts away. It's better than bow ties.Lesley Logan 0:22 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:04 Okay, Be It babe, I'm gonna be honest, if you are listening to this podcast, then, that's great. Thank you. If you're watching it, you're in for a visual treat. If you are listening there is a part of this episode that's gonna sound funny and it makes sense if you're watching it-ish. We have Dr. Louise Swartswalter on today. I've been on her podcast, the Brain Soul Success podcast, and then also, I've had her in the OPC members ...
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    47 mins
  • 420. The Value in Asking for Help and Keeping Curious

    420. The Value in Asking for Help and Keeping Curious
    Sep 13 2024
    Celebrate every win, big or small, as Lesley shares inspiring stories from her community and her personal journey of keeping a plant alive. Discover why acknowledging the small victories is essential for a fulfilling life and how you can shift your mindset to appreciate your unique perspective.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:The impact of eLevate program in Melissa's classical Pilates teachings.Andrea's early morning Reformer workout and planning ahead.The deeper significance of Lesley keeping her plant alive.The importance of giving yourself credit and acknowledging success.Episode References/Links:eLevate Mentorship Program If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley’s Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn Episode Transcript:Lesley Logan 0:00 It's Fuck Yeah Friday. Brad Crowell 0:01 Fuck yeah. Lesley Logan 0:02 Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guests will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and be it till you see it. It's a practice, not a perfect. Let's get started. Lesley Logan 0:46 Hey, Be It babe. Welcome back to your FYF. It's our third episode of the week is always a win week. And the reason is, is because in being it till we see it is not about only celebrating when we get to where we're gonna go. It is celebrating things along the way. And some of those things are gonna seem really huge, and some of those things will seem really small. Some of those things are gonna be like, that's a win? And we're gonna be like, yeah, it is. So today is September 13th and we've got some wins of yours to share. So let's get into it. Lesley Logan 1:13 So from Melissa Capitano, she's an Agency member and eLevate grad, she put I shared part of this on the group call but it's getting even better. I have three clients who are just loving that I'm teaching classical Pilates. If you haven't done eLevate yet, it's a game changer. Two, Karen and Wes are private-only clients and work with both me and another teacher. Both have decided that they want to learn the sequence and the exercises and see and feel their progress. I felt like I couldn't give, have given them that before. It actually worked well because the other teacher lets them stretch and works with them on balance and coordination and more contemporary Pilates. Karen is coming four times a week now. The other client, Monica, takes classes, mat and equipment, and does two privates per month with me. Karen and Monica bought the Reformer Flashcards and study them. And Monica even talked her sister into buying the cards. Karen told me she watches Lesley's videos while she pays bills and stuff. Melissa, this is so special. You guys, if you're a Pilates instructor, you need to hear this. And if you're not and you're a client, then you could be Karen and Monica, right? But we think that people want to be entertained and we think that they aren't going to be as into the exercises as we are, but they are. They absolutely are. They're so wonderful. And I'm so, so proud of these ladies and I love that they like watch the videos while paying their bills and doing things. They're like taking time to learn their Pilates outside. That is so fun. Thank you so much for doing eLevate, Melissa, that was I'm so glad you did. And anyone who's interested in eLevate, if you want to have clients like this, you gotta reach out, see if there's room in 2025. This other one is from Andrea ...
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    8 mins

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