Episodes

  • 422. Practicing Mind Gems for Better Focus and Energy

    422. Practicing Mind Gems for Better Focus and Energy
    Sep 19 2024
    Brad and Lesley reflect on the fascinating insights shared by Dr. Louise Swartswalter—a transformational coach and naturopathic doctor—who introduced her mind gem techniques for clearing energetic fields, boosting brain function, and improving focus. Join them as they break down how to integrate these transformational tools into your life, and why balancing your personal energy is essential for growth and long-term success.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:The role of energy and why it's important to clear influences to maintain balance.The connection between your personal health and business success.The impact of unresolved generation trauma on your energy fields.How Lesley cleared her grandfather’s trauma for emotional relief.How to practice mind gems daily to enhance focus, balance, and improve sleep.Episode References/Links:Ep. 421 Dr. Louise A. SwartswalterDr. Louise A. SwartswalterAffiliate LinkCambodia February 2025 RetreatFlashcard WaitlistPilates Studio Growth AcceleratorOPC Winter Tour If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley’s Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn Episode Transcript:Brad Crowell 0:00 It's a little weird, I'm not gonna lie, but I'll tell you, what's so funny is because she's clearly highly educated, and in the first like two minutes of the interview, I was like, I want to call this doctor, and I'm ready. And then that was before I even knew anything about her, because she's very compelling and she knows what she's talking about. Lesley Logan 0:19 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:00 Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig it and laugh through this entire intro. We are recapping the episode with Dr. Louise Swarstwalter on our last episode. If you haven't yet listened to that one, you should go back and listen to it. It's amazing. It's rehabilitating, some would say, and then come back and listen to this one. Brad Crowell 1:23 Do it. Take it. Lesley Logan 1:24 Today is.Brad Crowell 1:24 I think it's necessary, y'all. Lesley Logan 1:26 Oh, Brad was doing the whole thing in the car. He was listening to it as we were driving back from L.A. today. And he was like, tapping his belly and doing all those things, saying his numbers. Was really great. So if you have no idea we're saying, it's because you didn't listen to that episode. And you should go do that. Brad Crowell 1:38 It's true. Lesley Logan 1:39 So today is September 19th 2024 and it's National Pawpaw Day. About this day. National Pawpaw Day, held every third Thursday in September, celebrates a tropical-looking fruit native to North America, which tastes like a cross between a mango, a banana, and sometimes other fruits. I just really love that, and sometimes other fruits. It's a crossing of mango and banana, but sometimes it tastes like something else. Brad Crowell 2:01 And sometimes it could taste like coffee. Lesley Logan 2:03 Yeah, with over 60 varieties and a unique creamy texture, it's a wonder that more people don't know about the pawpaw, also known as the Kentucky Banana and a Hillbilly mango. The pawpaw grows all across the South as the largest fruit native to the United States, although we don't see...
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    27 mins
  • 421. Best Hacks for Rebooting Your B.R.A.I.N. for Growth

    421. Best Hacks for Rebooting Your B.R.A.I.N. for Growth
    Sep 17 2024
    Dr. Louise A. Swartswalter, a renowned naturopathic doctor and transformational coach reveals how unresolved traumas and emotional blocks can prevent us from reaching our full potential. Discover how her unique B.R.A.I.N. System clears these blocks, reboots your energy field, and aligns you with your true purpose, enabling you to live a more empowered and fulfilling life.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Dr. Louise’s health struggles that led her to become a transformational coach.Overview of the B.R.A.I.N. System and its five components.The impact of unresolved emotional traumas on physical and mental health.The importance of clearing your energy field to align with your true purpose.Rebooting Lesley’s brain with energy codes and understanding their significance.Practical tips on integrating the B.R.A.I.N. System principles into your daily life.Episode References/Links:Dr. Louise A. Swartswalter InstagramDr. Louise A. Swartswalter's website "Brain Soul Success"Dr. Louise A. Swartswalter FacebookDr. Louise A. Swartswalter TwitterDr. Louise A. Swartswalter LinkedInDr. Louise A. Swartswalter Youtube channel "Brain Soul Success"Lesley’s Brain Soul’s Affiliate LinkEp 400 Gay HendricksGuest Bio:Dr. Louise Swartswalter is a master transformational coach, naturopathic doctor, speaker, frequency medicine pioneer and healer serving entrepreneurs around the world. She is the creator of the Brain Soul Success Academy and the B.R.A.I.N. System TM, a unique multi-dimensional system that works on the mind, body, soul and energetic field all at the same time to release the ancestral trauma with fast results that stick! Dr. Louise Swartswalter has 30 years of experience helping over 45,000 people achieve optimal brain power and success in life and business. Using a combination of tools Louise has helped people move from anxiety to calm in one session. One client told her that “one session felt like sixteen years of therapy” while another said “ she saved my life.” Her team of certified Brain Soul Success Coaches are helping people just like you worldwide transform their brains and increase their businesses. Dr. Louise has been a guest on KKOB radio and KOB-TV Good Day New Mexico. Schedule her for your next big event! louise@louiseswartswalter.com If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley’s Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn Episode Transcript:Dr. Louise A. Swartswalter 0:00 And I had people take before and after pictures, because when we clear that deep energy of all that old, let's say, poverty, mindset, bitterness, sadness, struggle, whatever it is, and we clear that, and then I reboot my brain with a new program, people look like they've had a facelift. Like stress just melts away. It's better than bow ties.Lesley Logan 0:22 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:04 Okay, Be It babe, I'm gonna be honest, if you are listening to this podcast, then, that's great. Thank you. If you're watching it, you're in for a visual treat. If you are listening there is a part of this episode that's gonna sound funny and it makes sense if you're watching it-ish. We have Dr. Louise Swartswalter on today. I've been on her podcast, the Brain Soul Success podcast, and then also, I've had her in the OPC members ...
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    47 mins
  • 420. The Value in Asking for Help and Keeping Curious

    420. The Value in Asking for Help and Keeping Curious
    Sep 13 2024
    Celebrate every win, big or small, as Lesley shares inspiring stories from her community and her personal journey of keeping a plant alive. Discover why acknowledging the small victories is essential for a fulfilling life and how you can shift your mindset to appreciate your unique perspective.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:The impact of eLevate program in Melissa's classical Pilates teachings.Andrea's early morning Reformer workout and planning ahead.The deeper significance of Lesley keeping her plant alive.The importance of giving yourself credit and acknowledging success.Episode References/Links:eLevate Mentorship Program If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley’s Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn Episode Transcript:Lesley Logan 0:00 It's Fuck Yeah Friday. Brad Crowell 0:01 Fuck yeah. Lesley Logan 0:02 Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guests will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and be it till you see it. It's a practice, not a perfect. Let's get started. Lesley Logan 0:46 Hey, Be It babe. Welcome back to your FYF. It's our third episode of the week is always a win week. And the reason is, is because in being it till we see it is not about only celebrating when we get to where we're gonna go. It is celebrating things along the way. And some of those things are gonna seem really huge, and some of those things will seem really small. Some of those things are gonna be like, that's a win? And we're gonna be like, yeah, it is. So today is September 13th and we've got some wins of yours to share. So let's get into it. Lesley Logan 1:13 So from Melissa Capitano, she's an Agency member and eLevate grad, she put I shared part of this on the group call but it's getting even better. I have three clients who are just loving that I'm teaching classical Pilates. If you haven't done eLevate yet, it's a game changer. Two, Karen and Wes are private-only clients and work with both me and another teacher. Both have decided that they want to learn the sequence and the exercises and see and feel their progress. I felt like I couldn't give, have given them that before. It actually worked well because the other teacher lets them stretch and works with them on balance and coordination and more contemporary Pilates. Karen is coming four times a week now. The other client, Monica, takes classes, mat and equipment, and does two privates per month with me. Karen and Monica bought the Reformer Flashcards and study them. And Monica even talked her sister into buying the cards. Karen told me she watches Lesley's videos while she pays bills and stuff. Melissa, this is so special. You guys, if you're a Pilates instructor, you need to hear this. And if you're not and you're a client, then you could be Karen and Monica, right? But we think that people want to be entertained and we think that they aren't going to be as into the exercises as we are, but they are. They absolutely are. They're so wonderful. And I'm so, so proud of these ladies and I love that they like watch the videos while paying their bills and doing things. They're like taking time to learn their Pilates outside. That is so fun. Thank you so much for doing eLevate, Melissa, that was I'm so glad you did. And anyone who's interested in eLevate, if you want to have clients like this, you gotta reach out, see if there's room in 2025. This other one is from Andrea ...
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    8 mins
  • 419. Why It's Important to Adjust Exercises Around Menopause

    419. Why It's Important to Adjust Exercises Around Menopause
    Sep 12 2024
    Lesley and Brad recap an insightful conversation with Dr. Jan Schroeder, Ph.D., an expert in exercise physiology, focusing on fitness and self-care during perimenopause. This episode offers actionable insights on how to adapt your exercise routine and lifestyle habits to support your health during this transition.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Pros and cons of using the AeroPilates reformer for home practice.The impact of perimenopause on women’s reduced physical activities.Understanding the role of cortisol in your body during menopauseAdjusting workout routines to align with your body's changing needs.Why crucial to give yourself permission to adjust your fitness goals.Episode References/Links:eLevate Mentorship ProgramCambodia February 2025 RetreatTry Out OPC $40 for 40 DaysPilates Studio Growth AcceleratorOPC PerksFemGevity If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley’s Pilates MentorshipFREE Ditching Busy WebinarResources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn Episode Transcript:Lesley Logan 0:00 She advocates that you have to have a holistic approach to combining exercise, nutrition and hormonal management to navigate menopause effectively. And she really gave us some tools on just adjusting our behavior so it's not like this negative thing, but actually it supports these changes, because these changes don't have to be a bad thing. There's positives to it as well. Lesley Logan 0:20 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:01 Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the implementable convo I had with Jan Schroeder in our last episode. If you haven't yet listened to this one, you should go back and listen. It's a perimenopause one, guys, we finally got someone who really is like a wealth of knowledge in this area and on a specific niche of it. And I'm so, so excited for it to hear, for you to hear all of it. So anyways, you're gonna want to listen to this and listen to that. Today is September 12th 2024 and it's Are You Okay Day. So the history of Are You Okay Day, in 1995 Barry Larkin's death by suicide left his family and friends in deep grief and with unanswered questions. In 2009, his son, Gavin Larkin, chose to do something about his father's death. He came up with just one question to honor his father and prevent more suicides: "Are you okay?" Gavin and a few of his friends decided to turn it into a national campaign from this realization and with their expertise and passion, R U OK? was born. So Gavin actually passed away in 2011 but truly held onto the belief that a conversation could change a life. His legacy is now a national conversation movement. R U OK? is a harm and suicide prevention charity that encourages people to have conversations that help others and themselves navigate the difficult times in their lives. You can learn more about R U OK? on the thing, it's really wonderful what they're doing. There's also some really other amazing charities. Our friend, Mai, is actually part of the Nevada suicide prevention.Brad Crowell 2:23 Yeah, it's ruok.org and I think it's ..org.au Lesley Logan 2:28 Awesome. Brad Crowell 2:29 And that's A, not A-R-E, it's the letters R and then the letter U, ruok.org.auSpeaker 1 2:37 There's also, in the States, there's the ...
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    20 mins
  • 418. How to Make Fitness Work for You During Menopause

    418. How to Make Fitness Work for You During Menopause
    Sep 10 2024
    Are you navigating the challenges of perimenopause and menopause? In this episode, Dr. Jan Schroeder, PhD, a fitness expert specializing in women’s health, reveals how to manage hormonal changes, maintain fitness, and stay empowered through menopause. Learn how to take control of your symptoms, prioritize bone and heart health, and embrace your body’s transition with confidence and grace.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How hormonal changes affect fitness during perimenopause and menopause.Why adjusting cardio workouts can help reduce weight gain and cortisol levels.The critical importance of heart health and bone health for women in menopause.Managing menopause symptoms like hot flashes, brain fog, and sleep issues with exercise.Why strength training and shorter, more focused workouts are key to maintaining fitness.Episode References/Links:Jan Schroeder WebsiteEve By Cat BohannonGuest Bio:Dr. Jan Schroeder is a professor and past Chair of the Department of Kinesiology at Long Beach State University. She coordinates and teaches in the Fitness and Integrated Training Bachelor of Science degree program and has authored over 60+ articles in the area of exercise physiology and fitness. She also owns Garage Girls Fitness, an in-person and online training company focused on group exercise and health and wellness education for women. In 2021, she was named the IDEA Fitness Leader of the Year. Her areas of expertise include older adults, women experiencing the menopausal transition, as well as fitness trends and programming. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley’s Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn Episode Transcript:Jan Schroeder, PhD. 0:00 The media around menopause so oftentimes is negative that it doesn't focus on the positive aspects of menopause, like, thank God I no longer have a freaking period. I mean, that's a huge positive. I just sometimes think that the media focuses on all the big changes that can affect us. But they don't focus on, hey, this is just part of life. This is natural. This is not a big deal. We can make it better. Lesley Logan 0:21 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Ladies, this is the episode you have been asking me for. This is the one I have been hearing from you. I already say this when we get to Jan, but I just want you to know. I want you to be excited. I love this interview. I know I love them all. I do. But I love this interview. Shout out to my friend Michelle Sims, who introduced me to Jan Schroeder, our guest today. We are talking perimenopause, menopause and fitness. And I am so, so excited for this, because in being until we see it, when our hormones change, it can be freaking annoying. It can be very difficult. It's a big change. There's a lot you'll learn about yourself. And so what I love is we are now armed with some information, how to listen to our bodies and what our workouts need to look like. And you are going to love this, and it is positive and exciting, and there's not doom and gloom when it comes to perimenopause in this episode. So I cannot wait for you to get this information in your ears. Here is Jan Schroeder. All right, Be It babe. You asked a lot. I heard you. I told you to be patient. I know patience is not for many of us, but also especially when you want to ...
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    41 mins
  • 417. A Special Tribute to Jay Grimes’ Impact on Pilates

    417. A Special Tribute to Jay Grimes’ Impact on Pilates
    Sep 6 2024
    In this solo episode, Lesley reflects on the importance of giving yourself permission to slow down and feel your emotions, especially during tough times. She shares how she allowed herself to grieve after the loss of her mentor, Jay Grimes, and emphasizes celebrating even the smallest wins. Tune in to hear inspiring listener achievements and discover practical ways to balance speed with stillness in your own life.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Katie Donnelly overcoming self-doubt in launching her website.Allyn Wong taking time off and completing business tasks.Reflections on the loss of a mentor and creating space to grieve.Experiences and lessons learned from Jay Grimes about Pilates.Episode References/Links:The Pilates Doula If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley’s Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn Episode Transcript:Lesley Logan 0:00 It's Fuck Yeah Friday. Brad Crowell 0:01 Fuck yeah. Lesley Logan 0:05 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Hi, Be It babe. Happy September. How are you? First Friday of September. What a fun day. I'm sure somewhere where you live, there might be a First Friday event. Have you seen those? They're really great ways to get in your community and get to know people. What is this episode about? Well, this is the FYF, meaning, Fuck Yeah, Friday meaning, let's celebrate some wins along the way. So can you celebrate a win when you complete a project? Absolutely, you may even hear me say that. Can you celebrate a win that's just like a moment of oh my god, that actually went really, really well? Yes, you can. And that's what we talk about a lot. So I share wins of yours that you send me, and I share a win of mine, and I leave you with a fun little mantra. So let's get into it. Our first FYF is from Katie Donnelly. Okay, I had a lot of fear stepping into this title. All my greatest hits of who am I to claim this title? I don't know enough, what if I'm seen as wrong, but I took the first step and check it out. Katie Donnelly has launched the website, thepilatesdoula.com. Congratulations, Katie, and thank you for sharing those greatest hits because it definitely makes all of us like, do you do that listener? Like, my love, do you ever go like, who am I? I shouldn't be doing this. Someone else should be doing this. Oh, like, we're looking for permission to be amazing when you already are. And Katie Donnelly is amazing. She actually did a wonderful workshop for us over on onlinepilatesclasses.com which is a pre and postnatal workshop. And, holy moly, I'm not someone who's having children in my life, but I am making every one of my friends who's getting pregnant watch that course. So it's wonderful, wonderful, wonderful. Thank you, Katie, for letting us celebrate this big moment with you. And also, you guys, just want to say, I checked out her website. Okay? And just two days before (inaudible) she bought the URL. So the website right now is just a website with just a beautiful picture and ways to get in touch with her. You don't have to complete everything to the perfect degree to celebrate the win. You can actually celebrate that you just got the first step done or the second step done. So thank you, Katie, for being an example of that. Allyn Wong said I took, nobody's around, hahaha, two...
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    10 mins
  • 416. Take On The Challenge of Putting Yourself First

    416. Take On The Challenge of Putting Yourself First
    Sep 5 2024
    Overwhelmed and constantly putting others first? Lesley and Brad recap the conversation with Board Certified Clinical Pharmacist and wellness coach Whitney Prude. Discover how stress and unresolved emotional issues can impact your health, and learn practical strategies for shifting your mindset, prioritizing self-care, avoiding burnout, and embracing self-love.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How to recognize and manage stress before it leads to burnout.Why prioritizing self-care is essential to serving others effectively.How unresolved trauma can manifest as physical health problems.Why internal motivation is more sustainable than external goals. The importance of leaning into discomfort for personal progress.The long-term benefits of embracing self-love and putting yourself first.Episode References/Links:Whitney Prude WebsiteeLevate Mentorship ProgramCambodia February 2025 RetreatTry Out OPC $40 for 40 DaysPilates Studio Growth AcceleratorLesley's 15 Minute Pilates Ball WorkoutPilates Teaching by Rachel PiperEp. 337 with Ashley BlackFasciaBlaster (Ashley Black) If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley’s Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn Episode Transcript:Lesley Logan 0:00 I think that it is wrong to put everybody above you, because you ultimately will run out of energy, love, generosity, health, to take care of those people you so care about. So I firmly believe it is absolutely imperative that you actually take time for you every day so that you can give so generously. I think it's the greatest form of generosity to others is to take care of you. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Welcome back to the Be It Till You See It interview recap, where my co-host in life, Brad, and I are going to dig into the liberating convo I had with Whitney Prude in our last episode. If you haven't yet listened to that interview, feel free to pause this now go back and listen that one, and then come back and join us. You guys, today is September 5th and it is National Cellulite Day. It's also a few other things. It could also be National Be Late Day. It's also International Charity Day. But we had an episode that goes with this, so I thought it would be really fun to talk about it. So history of National Cellulite Day. Let us tell you a fact, if you're a female and you're reading this, chances are you have cellulite. And you know what? There's nothing to be ashamed of or embarrassed about cellulite, which can range from minor lumps to deep grooves, affects more than half the women you know. The goal of National Cellulite Day is to increase awareness about the fact that cellulite is natural and part of your beauty. If you’re still unsure what cellulite is, here’s a quick rundown: Cellulite is a completely harmless and a very very (we can’t emphasize this enough) common skin condition that causes lumpy, dimple flesh on our body. So it is more common in women, and can appear on the thighs, hips, abdomen and almost anywhere. So it is also caused by a buildup of fat beneath the skin. The amount of cellulite where it appears can differ from person to person. However, it's important to understand that cellulite can affect anyone, and some women are more prone than others. It can be determined by your genes, body fat percentage and age. ...
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    26 mins