• Be Your Own Therapist: Understanding Thoughts, Beliefs, And Behaviors

  • Sep 30 2024
  • Length: 1 hr and 10 mins
  • Podcast

Be Your Own Therapist: Understanding Thoughts, Beliefs, And Behaviors

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  • Summary

  • Learn how to be your own therapist by understanding your thoughts,

    beliefs, and behaviors with cognitive behavioral therapy techniques.

    Start your journey towards self-awareness and personal growth today!

    Are you ready to take control of your mental health? This video delves

    into the powerful tools of Cognitive Behavioral Therapy (CBT) to help

    you understand and manage your thoughts, feelings, and behaviors.


    How to Therapize and Heal Yourself: 15 Self-Therapy Techniques to

    Understand Your Past and Control Your Future By: Nick Trenton


    Hear it Here - https://adbl.co/3XaytgD


    00:00:00 How to Therapize and Heal Yourself

    00:08:39 Activity Monitoring.

    00:18:13 Activity Scheduling.

    00:28:15 The Downward Arrow Technique.

    00:49:05 Steps To Regulate Your Emotions.


    https://www.amazon.com/dp/B0BNHCJS54
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