00:00:00 The Art of Letting Go

00:04:05 Dichotomy Of Control.

00:31:04 Nonjudgmental Thinking.

00:48:43 SELF-DISTANCING

The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom (The Path to Calm Book 13) By: Nick Trenton

Podcast Preview! Follow at bit.ly/Podcast

https://www.amazon.com/dp/B0C6KJ4D2F

Your mind should be your safe zone, not the noisiest place in the world. Restore your inner peace.

If you are always on edge and unable to relax, this book is for you. Choose the pace that you want to live life at - you DO have a choice.

Control your thoughts; control your life; control your happiness.

The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in. It's about how to rewire the anxious connections in your brain, and switch your mental programming and beliefs. It's about understanding that our brains are made for 10,000 BC, and that you can afford to let your guard down.

It's about trusting that things will be okay.

How to control your self-talk and transform your internal worldview.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Psychologically-proven tips to get out of your mind and into your life.

-Practicing nonjudgment and observation over your emotions

-Untangling the toxic beliefs of urgency and danger in your brain

-How to use brain dumping in the most calming way possible

-Exercises for self-distancing and externalization: powerful psychological techniques

-Defeating your drive for perfection; finding a drive for excellent-ism

#DarylConnor #DonKelley #ZavalMarkowitz #RussellNewton #NewtonMG #TheArtofLettingGo #EMBRACINGCHANGE

00:00:00 Injecting Happiness

00:03:29 Have a Routine—But Not a Strict One!

00:11:21 Say Thank You.

00:18:05 Meditation Can Make You Happy.

00:29:08 Self-Talking Yourself to Happiness

00:40:28 The Reading Habit.

00:46:52 Dear Happiness ...

00:46:52 Keep The Flame Of Hope Burning.

The Anxiety Cure: 37 Science-Based (5-Minute) Methods to Beat Back the Blues, Stay Positive, and Finally Relax (The Path to Calm Book 15) By: Nick Trenton

Hear it Here - https://adbl.co/3SztAyt

https://www.amazon.com/dp/B0CHRKR876

Small neuroscience tweaks that can completely change your relationship with your own thoughts. Time to find your anxiety cure instead of endlessly thinking about it.

Anxiety is a funny thing. We can’t always define it, but we know it when we have or don’t have it. Well, forget defining it – just use scientific and psychological tips to GET RID OF IT!

Learn to wake up excited and energized each day, not dreading your life.

The Anxiety Cure is a simple guide to making your every waking moment a CALM one. It’s not full of woo-woo advice that you can’t use – it’s 100% actions that you will scientifically reduce your anxiety, and also increase your happiness, dopamine, serotonin, you name it. Each idea has true science behind it, and includes a plan for implementing it into your daily life. This isn’t a blog post with abstract ideas, this is a book of action and implementation.

Welcome to accessible and practical neuroscience!

A calm mind is the most elusive thing in human history. Take a shortcut with this book.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Equally important – learn to remove unhappiness and discomfort from your life!

What a little bit of hope and anticipation can do for your entire mood

Can it really be as simple as stimulating your brain’s pleasure centers with ice cream?

How to optimize your DOSE hormones

The importance of social activity and interaction for the brain

How to change your environment to trigger happiness - easily but seldom done

Aging as a key to contentment?

How happiness can start from inside-out, or outside-in.

#AnxietyCure #DrFernandoMarmolejoRamos #Marmolejoramos #NickTrenton #PsychiatricResearch #ResearcherJustinKim #RussellNewton #NewtonMG #TheAnxietyCure #InjectingHappiness #

00:00:00 The Art of Self-Coaching

00:06:29 Road 1 - The GROW Model

00:18:52 Road 2 - The Outcome Frame Model

00:20:39 Define Your Desired State

The Art of Self-Coaching: How to Understand, Grow, Learn, & Thrive (Mental and Emotional Abundance Book 14) By: Nick Trenton

Hear it Here - https://adbl.co/3JBRVw2

https://www.amazon.com/dp/B09VFVXK7H

There is a very simple process for self-growth: (1) gain self-awareness of where you are, (2) define where you want to go, and (3) formulate a plan. This book is your guide.

The Art of Self-Coaching is a book about self-growth. Instead of outsourcing your tactical and emotional needs onto others, or even a therapist, this book shows you exactly how to have the same conversations and discoveries by yourself. It's tough to know how to grow if you don't have a directive or understanding of the process. This book is your guide to independently becoming the best and happiest version of yourself.

Clarify your values and never spend another day dissatisfied.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Become your own best motivator, teacher, and student.

-Understand your values, needs, and various types of motivations

-Scientific frameworks for behavior change and growth

-Learning how to observe yourself and formulate plans for action

-How to disarm the ego and skyrocket your growth

-How to grant yourself permission to be yourself

-Actionable steps for understanding your blind spots

-Self-awareness questions to get unstuck, gain clarity, and push yourself forward

#BehavioralPsychologyBecome #Clarify #Emotional #EmotionalAbundanceBook #GrowLearnThriveMental #Keywords #Leonard #Mental #Nick #NickTrenton #NickTrentonLets #RIPLeonardEventually #Selfcoaching #SelfCoachingHow #Thrive #Trenton #Understand #RussellNewton #NewtonMG #TheArtofSelf-Coaching